Need To Lose 5 lbs of Water Weight? Take the Jillian Michaels Detox With Me! I found this on Pinterest and have been using her detox water recipe to help. However, not many finished the cleanse successfully. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. I tried your 17 day diet about 4 years ago and lost 100lbs and felt amazingly healthy, I used to weigh 250lbs I kept the weight off for 3 years and. ![]() The Perfect Health Diet. Foreign translations of the original food plate. Today I want to show a pretty entertaining diet plan that I found last night. Last night, as my girlfriend was digging around her kitchen cabinets searching for a. Lose 10 lbs in 7 days with delicious cabbage soup diet recipe (wonder soup) eat as much as you like! Full of vegetables and spices! Sacred Heart Diet. This 7- day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well- being. After only 7 days of this process, you will begin to feel lighter by at least 1. SOUP. 1 or 2 cans of stewed tomatoes. Lipton Soup mix (chicken noodle)1 bunch of celery. Carrots. 2 Green Peppers. Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Boil fast for 1. 0 minutes. Reduce to simmer and continue to cook until veggies are tender. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. Cantaloupes and watermelon are lower in calories than most other fruits. ![]() I'm posting this again since weekly I get tons and tons of inquiries about the apple cidar vinegar diet. Here is what I did and what is available to you. The true key to this diet is the soup. It is day 7, I just made huge noodle sized pot #3. My husband had two bowls this whole week, I ate the rest. 10 Painless Ways to Lose Weight. Easy weight loss tips you can slip into your everyday life. Eat only soup and fruit today. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5- 7 pounds. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. Eat the soup at least once today. You can even have 2- 3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. You can add cooked veggies to your rice if you wish. If you have lost more than 1. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well- being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build- up in your system. Go off the diet at least 1. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Remember, absolutely no fried foods. Check out our Best Selling Diet and Weight Loss Books. Try the i. Diet. 4U. Discussion Board.
0 Comments
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating. If you're not sure how many calories to eat, we've setup a simple formula to figure out your recommended daily calorie intake you can customize for yourself. Diete per dimagrire, diete dimagranti, le diete efficaci, le diete veloci, peso forma, consigli e trucchi per dimagrire. Three main meals would total 1200 Calories, plus extra for snacks. Given that the average intake is around 2700-2800. People with diabetes should plan their travel and holidays in advance and seek advice wherever necessary. Have you heard about the Paleo diet and were curious about how to get started? Top 12 Low Calorie Healthy Meal Plan Deliveries In Metro Manila. Start the year right and eat healthy! ![]() How Hypothyroidism Causes Chronic Pain and Fibromyalgia + Treatment. Is your intuition telling you that your hypothyroidism or Hashimoto's is causing your chronic pain? Your intuition may be right. Low thyroid hormone can potentiate musculoskeletal pain that can be misdiagnosed as fibromyalgia. Even more important than that is many providers (and patients) don't understand how to correctly diagnose, treat or manage pain and fibromyalgia related to hypothyroidism. Lowe discuss the relationship between Chronic pain, Fibromyalgia and Hypothyroidism)You probably know that your thyroid helps to control the metabolism of your entire body but did you know that it also has many more functions than just that? It's common for patients who are hypothyroid to gain weight, but one of the other (many symptoms) of hypothyroidism includes chronic musculoskeletal pain. While hypothyroidism can cause chronic pain and a fibromyalgia like syndrome this doesn't mean that ALL cases of fibromyalgia and chronic pain are due to hypothyroidism. Before we talk about how to correctly diagnose thyroid issues we need to talk about how thyroid hormone can cause chronic pain and fibromyalgia. So it remains outside of the cell in the blood stream making it look like your thyroid function is fine but in reality that thyroid hormone is almost inactive. This is also known as Thyroid Resistance. And it is probably one of the most commonly missed thyroid conditions due to how most Doctors and Patients diagnose thyroid issues. Standard laboratory tests can only measure what is happening in the blood stream. But.. When it comes to thyroid hormone we don't care what's happening in the blood stream because thyroid hormone has to get into cells to do its job. You are here: Home / Calories-in-Calories-out / What would happen if? Thoughts (and thought experiments) on the calorie issue. The Rapid Fat Loss Handbook offers a scientifically based approach to quick weight and fat loss. Recognizing that people need or simply want to lose weight and fat. ![]() Thyroid hormone is active when it travels through the cell membrane and directly attaches to the nucleus to what's known as a nuclear receptor. From there it directly changes your DNA in a process called genetic transcription and causes increase in metabolism, changes in proteins and increase oxygen . One of the best ways to do this is by looking at the complete thyroid blood panel. Bottom line: It's possible for you to have . The Complete Thyroid Blood Panel. The only way to correctly diagnose and identify tissue level hypothyroidism is with a complete thyroid blood panel. This panel is designed to not only evaluate how much thyroid hormone is floating around in the blood but also evaluate if the tissues and cells are getting enough thyroid hormone. The complete thyroid blood panel you need to use if you have Chronic pain or Fibromyalgia: TSH: Should be less than 2. Free T3: Should be in the upper 5. VERY low free T3 levels)Reverse T3: Should be less than 1. T3 and the lower your Free T3 the more symptoms you will have)Free T3/Reverse T3 ratio: Should be greater than 0. Chronic dieting leads to thyroid resistance and can worsen thyroid function)Total T3: Should be in the upper 5. Sex Hormone Binding Globulin: In Women this should be between 7. This protein is secreted from the liver when thyroid hormone is present and active, so it can be used as a surrogate marker for thyroid tissue levels) Thyroid Antibodies: Should be as close to 0 as possible (high levels may indicate autoimmune thyroiditis and inflammatory conditions) When most providers and Doctors check thyroid function they are usually checking just the TSH. Without the other markers and the . I hope now you can see why many patients are told their thyroid function is . Bottom line: If you have chronic pain or fibromyalgia make sure you get the complete thyroid blood panel and you evaluate your thyroid function based off of the . The Link Between Fibromyalgia, Chronic Pain and Hypothyroidism. But, if you look at the symptoms of Fibromyalgia and Hypothyroidism side by side you begin to see something very interesting: Fibromyalgia and Hypothyroidism present with almost the exact same symptoms.. Lowe who put this all together for us. ![]() And he did this through a concept known as 'deductively formulated theory'. This method of problem solving takes all of the competing theories that cause a disease and by the use of mathematical analysis pumps out the hypothesis that is most likely to be correct. This is why it is so important to check your free T3, total T3 and reverse T3 levels (as discussed above) in order to accurately assess if your body has enough of this thyroid hormone. Lowe's data showed that approximately 2/3 of patients improved on Natural Dessicated Thyroid Hormone (Medication like Armour thyroid, Westhroid and Naturethroid) and another 1/3 required higher doses of T3 only therapy (Liothyronine or sustained release T3) to get symptomatic improvement. While thyroid hormone that contains T3 was very important to treating and reversing fibromyalgia it wasn't the only therapy required to get complete remission. We will go over the rest of the treatment below, but first let's talk about some of the symptoms you might be experiencing if you have tissue level hypothyroidism. Symptoms of Tissue level Hypothyroidism & Fibromyalgia. As I mentioned previously blood tests are not 1. It turns out that using the combination of symptoms in combination with blood tests makes diagnosis much more reliable. Before the widespread use of TSH testing most patients were diagnosed by symptoms alone and their medication was also titrated based off of their symptoms. The kind of fatigue that keeps you from doing normal activities like household chores or going out. Patients frequently tell me that after they go out to do something simple like shopping they are almost bed bound for 1- 2 days. Chronic fatigue is both a symptom of hypothyroidism and fibromyalgia, but how are they connected? You may know some of these hormones as . ATP is created in the mitochondria of your cells, if you have low production of ATP you will have the subjective symptom of fatigue. Thyroid hormone is involved in the metabolism of oxygen and oxygen consumption is required for proper ATP production. Weight Gain, Weight Loss Resistance & Inability to Lose Weight. Does it feel like you are constantly gaining weight, despite eating healthy or even exercising? Many hypothyroid patients and fibromyalgia patients have difficulty with weight loss even though many of them are already restricting calories and exercising frequently. This isn't a normal condition and it can be mediated through low levels of thyroid hormone in the body. When thyroid hormone is low, these enzymes are also low resulting in the inability to break down fat molecules - making it almost impossible to lose weight.(Thyroid hormone increases enzymes that help you burn fat, when thyroid levels are low your cholesterol will increase and metabolism will slow down)In addition thyroid hormone is involved in mediating your basal metabolic rate or resting energy expenditure. Patients with hypothyroidism frequently feel like their metabolism is damaged and may gain weight even when eating 1. In order to fix this metabolic damage thyroid hormone must be replaced. Hair Loss. Many patients with fibromyalgia have symptoms of hair loss and/or hair thinning. Chronic stress itself can lead to hair loss and let's face it: having fibromyalgia is stressful. But hypothyroidism is still a leading cause. Muscle Tension, Trigger Points & Muscular Pain. These tender points are caused by abnormal contractions in the muscular tissue that stay contracted over long periods of time causing changes in the fascia and potentiating pain. In order to relieve the pain the tissue MUST relax, and in order for muscular tissue to contract there must be enough energy and ATP. Remember that thyroid hormone is required for proper ATP production? Consider this as an example: When someone dies all of their muscles contract and they become . The same thing is happening (to a smaller degree) in certain muscles in patients with chronic pain, fibromyalgia and hypothyroidism. Patients with low amount of thyroid hormone in their tissues have a slower response to the relaxation portion when this reflex is tested. You can see an example of a case study in a patient with chronic pain who had complete resolution in her symptoms, lost 4. For the best results make sure to follow each of the recommendations below - doing just one or two of them will not lead to long lasting, significant results. The majority of patients are already on T4 only medication (synthroid and/or levothyroxine) but in order to ensure that tissues are getting enough thyroid hormone you will need T3 added to your regimen. If you have a diagnosis of hypothyroidism you can follow these steps: Add T3 (in the form of liothyronine or cytomel) to your existing medication - you can ask your provider for this medication (this is probably the easiest way to get T3)Switch from levothyroxine to NDT (armour thyroid, wp thyroid or naturethroid) - -- > this may be difficult but some providers are willing to do it. Make sure you follow this dosing guide if switching. Temporarily (or permanently) switch to T3 only medication < -- - this will be the most difficult to get but probably the most effective. If you don't have a diagnosis of hypothyroidism then I recommend these steps: . This will vary depending on your energy level, your weight and your metabolism. If you can only exercise for 5- 1. On the other hand if you can tolerate . Focus on taking your body to its limits and exhausting the targeted muscle group of glycogen and energy. This can be done most efficiently by utilizing the idea of high intensity interval training or high intensity strength training. Both exercises provide benefits over the traditional . The more intense your work out the better it is for muscular tissue, energy levels and your hormones. It also provides a boost to weight loss. The macromolecule breakdown of your diet should be tailored to your body, your activity level and other specific medical problems you may have. Real whole food diets include diets like whole. Life Extension Once- Daily Health Booster - - 6. Softgels. Supplement Facts. Serving Size: 1 Softgel. Servings per Container: 6. Amount Per Serving% Daily Value. Vitamin E (as D- alpha tocopherol)4. IU1. 50%Vitamin K activity from: 2. Vitamin K1 (as phytonadione)1. Vitamin K2 (as menaquinone- 4)1. Vitamin K2 (as menaquinone- 7)2. Vitamin B1. 2 (as methylcobalamin)3. Gamma E mixed tocopherols. Macu. Guard proprietary blend: phospholipids, marigold extract (flower). More a Lifestyle Than a Diet. By Dr. Mercola. Is it a good idea to ? Mounting evidence indicates that yes, intermittent fasting (IF) could have a very beneficial impact on your health and longevity. One of the primary reasons for this is because it helps shift your body from burning sugar/carbs to burning fat as its primary fuel. Rather what we're talking about here involves timing your meals to allow for regular periods of fasting. There are many different variations. ![]() This means eating only between the hours of 1. Essentially, this equates to simply skipping breakfast, and making lunch your first meal of the day instead. This is because it takes about six to eight hours for your body to metabolize your glycogen stores; after that you start to shift to burning fat. However, if you are replenishing your glycogen by eating every eight hours (or sooner), you make it far more difficult for your body to use your fat stores as fuel. Intermittent Fasting — More a Lifestyle Than a Diet. I have been experimenting with different types of scheduled eating for the past two years and currently restrict my eating to a 6- to 7- hour window each day. While you're not required to restrict the amount of food you eat when on this type of daily scheduled eating plan, I would caution against versions of intermittent fasting that gives you free reign to eat all the junk food you want when not fasting, as this seems awfully counterproductive. Essentially, by gorging on non- fasting days, the health benefits of fasting can easily be lost. If so, then what's the point? ![]() ![]() Also, proper nutrition becomes even more important when fasting, so you really want to address your food choices before you try fasting. It typically takes several weeks to shift to fat burning mode, but once you do, your cravings for unhealthy foods and carbs will automatically disappear. This is because you're now actually able to burn your stored fat and don't have to rely on new fast- burning carbs for fuel. ![]() Hi Jinjee, Just want you to know that you guys are the very LEAST commercial of all the raw food "leaders." I have been reading and getting messages from several for. Have you heard about the Paleo diet and were curious about how to get started? Unfortunately, despite mounting evidence, many health practitioners are still reluctant to prescribe fasting to their patients. According to Brad Pilon, author of Eat Stop Eat: 3. If all I said was you need to get to the gym and start eating healthier, no one would have a problem with it. When the message is not only should you eat less, you could probably go without eating for 2. For example, research presented at the 2. American College of Cardiology in New Orleans. HGH) in women, and an astounding 2,0. The fact that it helps build muscle while simultaneously promoting fat loss explains why HGH helps you lose weight without sacrificing muscle mass, and why even athletes can benefit from the practice (as long as they don't overtrain and are careful about their nutrition). The only other thing that can compete in terms of dramatically boosting HGH levels is high- intensity interval training. Other health benefits of intermittent fasting include. Stephen Freedland, associate professor of urology and pathology at the Duke University Medical Center, . It's easier for most people to simply restrict their eating to a narrow window of time each day, opposed to dramatically decreasing their overall daily calorie intake. According to Mattson,6 there are several theories to explain why fasting works. There is considerable similarity between how cells respond to the stress of exercise and how cells respond to intermittent fasting. Markers of oxidative stress and inflammation also decreased, and asthma- related symptoms improved, along with several quality- of- life indicators. The study, published in the International Journal of Obesity in 2. According to the authors. Reductions in fasting insulin and insulin resistance were modest in both groups, but greater with IER . As reported in the featured article. If you don't eat for 1. This has been shown to protect memory and learning functionality, says Mattson, as well as slow disease processes in the brain. Mattson's research suggests that fasting every other day (restricting your meal on fasting days to about 6. BDNF by anywhere from 5. BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease. Without the neuromotor, your muscle is like an engine without ignition. Neuro- motor degradation is part of the process that explains age- related muscle atrophy.) So BDNF is actively involved in both your muscles and your brain, and this cross- connection, if you will, appears to be a major part of the explanation for why a physical workout can have such a beneficial impact on your brain tissue — and why the combination of intermittent fasting with high intensity exercise appears to be a particularly potent combination. Give Intermittent Fasting a Try. If you're ready to give intermittent fasting a try, consider skipping breakfast, make sure you stop eating and drinking anything but water three hours before you go to sleep, and restrict your eating to an 8- hour (or less) time frame every day. In the 6- 8 hours that you do eat, have healthy protein, minimize your carbs like pasta, bread, and potatoes and exchange them for healthful fats like butter, eggs, avocado, coconut oil, olive oil and nuts — essentially the very fats the media and . Once your body has made this shift, it is nothing short of magical as your cravings for sweets, and food in general, rapidly normalizes and your desire for sweets and junk food radically decreases if not disappears entirely. Supporting healthy gut bacteria, which actually outnumber your cells 1. You will sleep better, have more energy, have increased mental clarity and concentrate better. Essentially every aspect of your health will improve as your gut flora becomes balanced. The effects can be further magnified by exercising while in a fasted state. For more information on that, please see my previous article High- Intensity Interval Training and Intermittent Fasting - A Winning Combo. ![]() Fat Burning Furnace (a.k.a. FBF diet) by Rob Poulos is a well known diet & fitness program. Posted By : Pinecone Computing; November 22, 2016; No Comments » Discover How Women At ANY Age Are Using This 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting April 10th! Be sure to check out my. My name is Vit and this is my intermittent fasting manual called An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. This wikiHow will show you various ways in which to eat healthy. Choose the right carbohydrates. Simple carbs, like raw sugar or corn syrup, are. The Question: What type of diet plan should you follow if you want to gain weight as quickly as possible (without too much fat gain)? What type of protein/carbs/fat. ![]() Day Diet Detox - The Youth Method. Discover How Women At ANY Age Are Using This. Almost everything you. So the ONLY reason you don’t have the lean youthful. I’d Like To Introduce You To. However, as I got older – especially in my late 3. The scariest part was no one seemed to have an answer for me. I went to my primary doctor, dermatologist, and a few other specialists but no one could figure out what was going on. The more I searched for an answer, the more I was left disappointed. As a few months turned into 6, then into 8 and my body felt worse than ever – I was so frustrated and sad. I was newly diagnosed with rosacea, . When I actually did look in the mirror there was always a new red bump on my face, a new wrinkle, and an overall really unhealthy look. My skin had lost it. People would constantly ask me if I was tired or sick and I began to feel very hopeless that I would ever lose the weight or feel like myself again. Deep down – I knew there had to be a better way. And since I wasn’t getting the answers I needed from my Dr’s – I decided I would have to figure this out on my own. As a Physical Therapist – I love research so I researched and read hundreds of books and realized everything I had been taught about health, nutrition, and fitness was completely wrong. I found amazing new scientific evidence to help heal my body and turn back the clock naturally – all by learning how to Activate. The red blotchy bumps became less and less frequent. Instead of people asking if I was tired or sick, people started asking me what my secret was for such beautiful skin. Some even wondered if I had some sort of procedure like Botox or injections. Last but not least . NO counting calories, carbs, and fat grams. NO crazy diet foods or starvation. Just results you can feel and see as you. This 2. 4 hour blueprint can be done by ANYONE at ANY age to peel years off your skin and melt away 1 pound. It includes: My one of a kind 1. With. Its more than just the a detox – its delicious recipes, meals plans, and anti- aging ingredients. And it was created by me, someone in her 4. The truth is this no. If you feel anything like that, I encourage you to ask for your money back. No Hassles at all. Try It Now – Risk- Free! There really is nothing like this available right now and none of the programs available address these hidden DNA issues you may not even know you had. Do nothing and your life stays the same. You. You’ll still be trying to hide under your baggy clothes and unable to look in the mirror. And the truth is, if you do nothing. Take everything you learned here today in this free article and try to apply it yourself. And you can spend hundreds of hours online researching the exact secrets I talked about today. Your life changes today! Here’s one of my favorite quotes when I am having a hard time making a decision. All you have to do is click the “Buy Now” button below for your exclusive VIP discount. Try The. You will look younger, feel younger and prevent accelerated aging to your skin, joints and organs . TAKE A FULL 6. 0 DAYS TO PUT US TO THE TEST WITH OUR MONEY- BACK GUARANTEE. If you don’t see results – you pay nothing. Try The. Does this work for someone older? A. Yes! It also “Turns ON Your Good Genes. What kinds of foods will I be eating on The 1. Day Diet Detox? A. Once you start using The. You will see results as early as 2. Is The 1. 4- Day Diet Detox appropriate if I follow a strictly gluten- free diet? A. Yes! This program is 1. Is The 1. 4- Day Diet Detox appropriate if I follow a Paleo or Primal diet? A. Is The 1. 4- Day Diet Detox family- friendly/safe for children and teens? A. Yes! Families can absolutely complete the program together with wholesome real food – it. Is The 1. 4- Day Diet Detox safe for diabetics? A. Yes! The The 1. Day Diet Detox is a whole- foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important. Q. I want to get started right away! A. Not only are you going to save money on shipping fees, you. If for some reason it doesn. No questions asked. Try The Youth Method Program risk free! Now Only $1. 9! 1 Pearson, Thomas A., et al. Markers of inflammation and cardiovascular disease application to clinical and public health practice: a statement for healthcare professionals from the centers for disease control and prevention and the American Heart Association. Mae- Wan Ho. The new genetics and natural versus artificial genetic modification. Apr; 1. 74(4): 5. Soda and Cell Aging: Associations Between Sugar- Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys. American Journal of Public Health. Esposito The effects of diet on inflammation: emphasis on the metabolic syndrome J. Cardiol., 4. 8 (4) (2. Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population- based European Prospective Investigation into Cancer and Nutrition (EPIC)- Potsdam Study. University of Massachusetts Medical School. Science. Daily, 2. March 2. 01. 3. Epigenetics and lifestyle. Epigenomic programing: a future way to health? Microbial Ecology in Health and Disease. Hardy TM, Tollefsbol TO. Epigenetic diet: impact on the epigenome and cancer. The Hallmarks of Aging. Cancer risk in immune- mediated inflammatory diseases (IMID). Rakoff- Nahoum S. Why Cancer and Inflammation? The Yale Journal of Biology and Medicine. Mol Aspects Med. 2. Jul- Aug; 3. 4(4): 7. Dietary factors, epigenetic modifications and obesity outcomes: progresses and perspectives. Tan, Z. Inflammatory markers and the risk of Alzheimer disease The Framingham Study. Koyama, Alain, et al. The role of peripheral inflammatory markers in dementia and Alzheimer. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (2. For Technical & Product Support. Contact me at: erin@theyouthmethod. Please read our awesome disclaimer: Due to recent statements from the FTC, it is required that we identify what a . The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results. Please make a note: Clickbank sells my products . Your billing statement will show a charge from CLKBank. The. Youth. Method. Click. Bank is the retailer of products on this site. Lusk Street, Suite 2. Boise Idaho, 8. 37. USA and used by permission. Click. Bank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Copyright 2. 01. 6 – theyouthmethod. All Rights Reserved. What Is The Best Weight Gain Diet Plan? The Question: What type of diet plan should you follow if you want to gain weight as quickly as possible (without too much fat gain)? What type of protein/carbs/fat ratio should you try to have each day? How many calories per day? What types of food should you be eating? What types of food should you avoid? What can you do to increase your appetite? How much weight should you be trying to gain each week? How much fat is acceptable to gain during your weight gain period? How can you tell if you are gaining too much fat? Bonus Question: What is the most calories that you have eaten in one day when trying to bulk? How did you feel the next day? Show off your knowledge to the world! The Winners: 1. Kill yourself View Profile. All the pro's and amateurs bulk up and then cut down for a competition. Without bulking up, your progress would come to a snail's pace. When 'bulking' you should focus on gaining as much muscle as you can, while keeping fat gain at a minimum. Your best judge is you. And your friend is the mirror. Do not base your results on weight, charts and logs. Sure those are necessary, but are not the prime factor on determining your progress. Before you start keeping a log of all your lifts, and measurements. Record your progress every 2 weeks, that way you can determine if you are heading down the right path. When bulking up you should keep body fat at a minimum. Gaining more than 2 lbs per week is bad, and it means you are over eating and should cut your calories by 2. Our goal is to gain muscle and not fat. A Sad Fact Of Life. Let's be realistic, fat will come but you shouldn't gain more than 4- 7% fat on your whole bulk. If you're gaining 1. Again, the mirror is your best friend. When bulking I monitor my fat gains, and when I gain too much fat I can usually tell why it is. Learn to listen to your body and not the scale. Don't Over Do It. Do not overbulk, because if you do, you will have a hard time loosing it. In addition, with all the cutting you will do, you will lose more muscle which will lead you to no where. Like I said, it's not wise to base it on the scale or a program, always determine your progress through looking in the mirror. Don't Forget Nutrition. Although weight training is necessary to gain muscle, the right diet is needed. Nutrition is about 8. So no matter how much you train, and how many sets you do, if you don't feed and rebuild your body, it simply won't grow. I see tons of people in the gym with perfect routines, going day by day, always the same. I know that their diet sucks, but again I see them editing their routines and following the next best workout program. Get Plenty Of Rest. The other factor that seems to be over looked is rest. You need 8 hours of good quality sleep. Don't expect to grow while you watch TV until midnight and then wake up at 6 for work or school. Your body needs to repair. Human Growth Hormone (HGH) kicks in within 2 hours of your sleep and repairs broken down tissue, or you muscle. That way you get bigger and stronger. When you cut down your sleep, you are taking away 2- 4 hours of the main building process, and that is no good in trying to get more muscle. You need training, diet and rest to get big. Once you begin to master these components your gains should be coming in quite nicely. The Best Type Of Diet For Bulking Up. When bulking up, you need an organized eating plan. Also you have to educate yourself about carbs, protein and fats. You need to know how calories work, and how to calculate your meals. First off you need to form a ratio. Through years of experience, I've found that 5. Now since the body gets used to the amount of food you're giving it, you will have to 'UP' the calories by 3. The first week that you start bulking you will go +5. The 3. 00 calories will be the same ratio as your diet. You will bulk up for 1. Let's say you were eating 2. That's your maintenance. First you will add 5. Therefore, it will look something like this. This is only a model, so add 5. Starting at 3,0. 00: Weeks 1- 2 = 3,5. Weeks 3- 4 = 3,8. Weeks 5- 6 = 4,1. Weeks 7- 8 = 4,4. Weeks 9- 1. 0= 4,7. Weeks 1. 1- 1. 2= 5,0. Weeks 1. 3- 1. 4= 5,3. Week 1. 5- 1. 6 = 5,5. You can stop at anytime if you feel you reached your goal, or are gaining too much fat. Let the mirror be your judge. Don't follow the scale or a program. It would be foolish if you are happy at week 1. Always look in the mirror. Having logs and looking at the scale is fine too, it's actually necessary, but always let the mirror be your main source for judging your progress. Now since you know how many calories you have to eat, it's time to see what you will be eating. Carbs, protein and fats are what your diet is made out of. You know the ratio you need; now we need to figure out what each of you will be having and what foods are great sources of each macronutrients. Carbohydrates. Carbs are needed for energy. You need a lot of carbs, since they make 5. Going too high on carbs will result in fat gain. Too little carbs will results in using other macronutrients as energy which is also bad. You need to balance it out, and 5. In the world of carbs, there are simple and complex carbs. Eat simple carbs consisting of dextrose for after workout only, otherwise avoid these carbs as they result in insulin spike and fat again. Feel free to eat a lot of fruits though. Next are complex carbs which are great for bulking. They are slowly released into the body not creating a spike, and perfect for your diet. Now here are some great sources of carbohydrates. Simple Carbs. Dextrose, Fruits, Sugar, High fructose corn syrup, Sports drinks, Candies, etc. Complex Carbs. Brown rice, 1. Whole Wheat Bread, Oats, Pasta, Spaghetti, Beans, Veggies, etc. Protein. Protein is very important. Protein builds lean muscle tissue, and that's how you get big. Without protein, it's like trying to drive a car without gas, or on the fumes. You need 1- 2 grams per lb of bodyweight, and 3. With a diet rich of protein, you will grow and feel better. Protein is found in meats and poultry. Be careful and avoid meat with the white stuff on it. That is saturated fat, and no good for your body or health. Red meat is perfect for getting big, but also contains saturated fats. Eat beef only 2- 3 times per week and make sure to cut off all the visible saturated fat. Tuna and other fish are great for lean protein. Since not all of us can eat meat all the time, whey protein is perfect for supplementation. Whey saved my diet when I started my job. It was 8 hours and I had a 1 hour break in between so I was able to eat a big meal. But I also needed two smaller ones in between. So I got my canteen and put 2- 3 scoops of whey and I also had a banana or something to fulfill my diet requirements. I strongly suggest that you pick up a tub of Whey Protein. Protein Foods. Tuna, Salmon, Chicken Breast, Beef, Pork Chops, Turkey, Egg Whites. Fats. Fats are often overlooked in today's 'athlete' diets. Since the 9. 0's fats got a bad reputation. So in everyone's mind, fat equals fat around your belly. In reality, fat from food and stored body fat are two different things. Everyone needs fat in their diet. From active to non active people, fat is needed. Since we are trying to get bigger, fat is 2. Don't worry it will not magically stick to your belly. There's different kinds of fat. There is Saturated, and Unsaturated fat. The saturated fat has a sub category of Trans fats, while the Unsaturated fats have Poly and Mono. You should avoid Saturated fats, and avoid Trans fats at all costs, since all they do is clog arteries and have 0 beneficial results in your body. Something that every lifter can appreciate. These 'good fats' belong to the Essential Fatty Acids (EFA's) which are needed for your body and are quite good for you. They have little to none bad benefits. Salmon and fish are excellent sources of protein and the fat that we want. There's virtually no Saturated fat in fish and that is good to keep your bulk diet clean. Be sure to consume a lot of nuts and cook with olive oil. These will give you pure EFA's and will be very good for your body and healthy for your system. Please don't overlook fat, because it plays an important role in any diet, bulking or cutting. Good Fats. Nuts, Olive oil, Fish, Seeds. Foods To Avoid. Sure we are bulking. But I strongly suggest do not go out and load up on fast food thinking that you loaded up on calories and will get big. Well you are right on one thing, you will get big, but the only measurement that will change will be your waist. We don't want that. Even though we are consuming a high amount of calories, that doesn't give us the right to pig out. It's ok to have a cheat day once every 1 or 2 weeks, but don't overdo it or you will gain extra fat which when cutting time comes around is no fun. It means you will cut longer, loose more muscle and have a busy schedule. Take it nice and slow (moderation), stick to basic foods from each group, nothing too extreme and remember to listen to your body. Even if it's time to change the calories a bit, if you still feel that you are making gains, then don't change it. It's about looking in the mirror and determining how you've progressed. If you gain fat a little faster, then have fewer cheat meals. Do not hesitate to tweak your calories, or do a carb load depending on how you feel. After all it's your body and everyone reacts differently. There are some bad carbs. Ok, now it's time to separate the bad from the good. When eating carbs be careful not to over eat on the simple carbs. Simple carbs are excelle. Since it all goes in your system and your body doesn't need it. Avoid foods like candy, pure sugar and foods containing a lot of sugar. Ice cream, pizza, potato chips and twizzlers are all bad for you and won't give you the gains you are looking for. As for protein, you can't really mess up that bad. Just make sure you are eating clean, lean protein. Don't eat fatty steak everyday and wonder why you are gaining fat fast. ![]()
The 3 Day VS The 3 Week Diet Plan Guide! I. It does not contain enough calories to feed your body on a regular basis. This 3 day diet works as more of a . ![]() ![]() The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Diabetes Foot Care For Healthcare Provider; Diabetic Daily Diet Menu; Apple Cider Vinegar And Diabetes; Diabetes Cure Video; Diabetes Care Plan Example. While there may be periods of time where you have no appetite or are unable to keep anything down, diet is critical and having the right foods and beverages on hand. Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! Lose weight fast with my pro tips and an easy low carb menu plan for getting into ketosis in three days or less! ![]() And lastly, if you are REALLY committed to losing over 1. Amazon Best seller, the 2. But after a few weeks, that weight comes back. And no one is documenting the long- term results, only short- term loss. This is why we recommend going on the 1. What is the Military Diet? The military diet is a 3- day diet intended to help you lose weight fast by restricting your calorie intake. For those not familiar with calories and the exact formula of weight loss and weight gain, I. Of course, this cannot be achieved in a day. However, for example, if a woman requires 1,8. Click here to read more about calorie counting and determining how many calories your body needs. The diet also includes several protein sources like peanut butter, tuna, eggs, etc. The caffeine is designed to increase your metabolism for the next two hours to keep your body in fat- burning mode throughout the morning. ![]() If you would like to order a version of this diet plan for your kindle for easy reference, there is a highly rated military diet plan book for your kindle offered on Amazon for under. Ew, I hate grapefruit! You can sweeten with Stevia if desired. Day One. If you add a few slices of cucumber, that. ![]() You might also like to use some sugar- free mustard (most versions are) to mix in the tuna and add a sprinkle of freshly ground pepper. Day One: Dinner. 3 Ounces of meat (boneless and skinless preferred). Examples: Chicken Breast, Turkey, Lean Pork, Lean Beef. Cup of green beans (Prepare the beans by steaming them)1/2 banana. Apple (small)1 Cup of vanilla ice cream. Did you just read that right? Yes, ladies and gentlemen, you did! Make sure to measure only a cup and ONLY have vanilla, plain creamy vanilla. Follow the diet strictly to see optimal results. Cook your meat by grilling, broiling or baking it. You can cook the green beans by steaming them. If you are finding the diet way too difficult to get through, try to munch on some negative calorie foods like celery to tide you over until the next meal. And drink plenty of water! Day Two. If you prefer it sweet, add 1 Tbsp of diet jam (strawberry or raspberry for example). This will only add an extra 1. An egg and a piece of toast? The 3- day diet is something tough! Seriously, that is not a lot of food and it will be difficult to get through the day with just these two food items. Again, drink a lot of herbal tea to help curb your hunger. All you have to do is get through the night of sleeping. Wait until the morning afterwards to weigh yourself. Maybe you are asking, what about AFTER the military diet? What diet should I try? These are the top- rated short- term diets on Amazon. We. This diet plan is FREE, no strings attached, as our gift for being one of our subscribers. Remember that it is important not to plunge back into your old eating habits. You have been essentially . Your stomach will have shrunk in two ways. By that I mean, your waist line may be smaller, but you also will require less food to feel full now that you have eaten very lightly for three days. While the military diet may be effective for short- term weight loss, remember that the true solution to weight loss is consistently eating less amounts of food and burning more calories through out the day. That is why we love Skinny Fiber so much as it keeps our hunger at bay so we eat less on a day- to- day basis. Keep checking up on this page as we will be updating with new military diet results and testimonials from people who have lost weight using this 3 day diet plan. We look forward to hearing about your success and results. We never have to worry about whether or not the data is current, Sammi's command and control system ensures that we are always communicating with the satellite in real- time. In addition, Sammi's sophisticated graphics make the data easy to read and understand. Because of Sammi, a project that could have taken months was completed in days. With its cutting- edge products, it is a great example of how Bay Area Houston sends innovation around the world. Sammi is very important in our system. The History of Hypnosis. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time. On the other hand, it’s only in the last few decades that we’ve come to realise that! Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly. The history of hypnosis, then, is really the history of this change in perception. In the 2. 1st century, there are still those who see hypnosis as some form of occult power. Those who believe that hypnosis can be used to perform miracles or control minds are, of course, simply sharing the consensus view that prevailed for centuries. Recorded history is full of tantalising glimpses of rituals and practices that look very much like hypnosis from a modern perspective, from the “healing passes” of the Hindu Vedas to magical texts from ancient Egypt. These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits. It’s important to remember, however, that what we see as occultism was the scientific establishment of its day, with exactly the same purpose as modern science – curing human ills and increasing knowledge. From a Western point of view, the decisive moment in the history of hypnosis occurred in the 1. Century (coinciding with the Enlightenment and the Age of Reason). The work of Franz Mesmer, amongst others, can be seen as both the last flourish of “occult” hypnosis and the first flourish of the “scientific” viewpoint. Mesmer was the first to propose a rational basis for the effects of hypnosis. Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation. Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. It was still a very ritualistic practice. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass. He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening. The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time. Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career. Nevertheless, the stubborn fact remained that hypnosis worked, and the 1. Century is characterised by individuals seeking to understand and apply its effects. Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon. Thanks to their persistence and efforts, by the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in the great universities and hospitals of the day. This trend continued into the 2. Century, although in some ways, hypnosis became imprisoned by its own respectability, as it became mired in endless academic debate about “state” or “non- state”. This conundrum – does hypnosis have a real, physical basis, or not? Important shifts were happening elsewhere, however. First of all, the centre of hypnotic gravity moved from Europe to America, where all the most significant breakthroughs of the 2. Secondly, hypnosis became a popular phenomenon, something that was increasingly available to the layman, outside of the laboratory or clinic. At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns. This was largely due to the work of therapists such as Milton H. Erickson. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. This theme has continued up to the present day. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non- state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience. At the same time, the nature of “ordinary” consciousness is better understood as a series of trance states that we go into and out of all the time. The history of hypnosis, then, is like the search for something that was in plain view all along, and we can now see it for what it is – a universal phenomenon that’s an inextricable part of being human. The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. ![]() Thompsonville, Michigan 4. ![]() ![]() OVER 400 FIVE STAR REVIEWS!! 7 beautifully appointed vacation homes minutes from Whiteface Mountain with dry sauna, hot tub, steam shower, gas fireplace, outdoor fire.At 11,640 feet, Dercum Mountain is home to long green and blue runs and perfect groomers to keep you cruising all day. This is a great place to start for beginners. Melissa ioja is a Fitness Universe Bikini Pro, and athlete and trainer is bringing you another LIVE workout today at 9:00AM PST (Pacific Standard Time). ![]() ![]() Innovation is the heart of great brands and serves as the foundation of Interbike. Mountain View Apartments in Bozeman, MT Mountain View Apartments is located in Gallatin Valley which tucked inside the extraordinary Bridger Mountain Range! ![]() ![]() ![]() ![]() Spinach, raw Nutrition Facts & Calories. The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. The bad: This food is high in Sodium. The following sections describe a healthy eating pattern and how following such a pattern can help people meet the Guidelines and its Key Recommendations. Sodium (salt) is a mineral found in many foods. We need sodium for important bodily functions such as muscle contraction and water balance. On a two-gram sodium diet. Here are 25 foods that can wreck the best laid diet plans. ![]() Work out milligrams of sodium in table salt per 1 gram unit. The table salt converter for cooks, chefs, culinary arts classes, students and for home kitchen use. The new MyPlate is a totally free calorie tracker complete with the STRONGER fitness program to help you reach your weight loss goals. The tool includes 30 minute. Diabetes diet Description. An in-depth report on how people with diabetes can eat healthy diets and manage their blood glucose. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. He graduated from Peter Symonds College in the UK with A Levels in. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute This digital book is your complete guide to the IdealPlan. It contains your Meal Plan customized by weight and gender, with corresponding Food Lists and Recipes that. Flat Belly Tips: How to Beat Bloating. You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad but can also cause physical discomfort. Experts say stomach bloating is a condition you can avoid pretty easily. We're not talking about extra pounds of stomach fat here. We're talking about the temporary abdominal distention that plagues most everyone from time to time. ![]() ![]() Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic, says unless your stomach bloating is caused by a medical condition such as liver or heart disease, the only real cause is intestinal gas - not . Here are answers from experts plus their stomach- slimming advice. Avoid Constipation. Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (2. Also, drink plenty of fluids (aim for 6- 8 glasses a day) and aim for physical activity for at least 3. If you're eating a low- fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance. Rule Out Wheat Allergies or Lactose Intolerance. Food allergies and intolerances can cause gas and bloating.
I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. Flat Belly Diet ranked #16 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. But these need to be confirmed by your doctor. Many people self- diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests. You may benefit from reducing the amount of the suspected food or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose. Continued. 3. Don't Eat Too Fast. Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, author of The Flexitarian Diet. So slow down and enjoy your food. Your meals should last at least 3. Also, keep in mind that digestion begins in the mouth and you can decrease bloating just by chewing your food more, Blatner says. There's another benefit to slowing things down. When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less. Don't Overdo Carbonated Drinks. The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly, Blatner says. Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat. Don't Overdo Chewing Gum. Chewing gum can also lead to swallowing air, which can cause bloating. If you've got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high- fiber snack like fruit, vegetables, or lower- fat popcorn. Watch Out for Sugar- Free Foods. And that can lead to bloating. Experts recommend consuming no more than 2 or 3 servings of artificially sweetened foods and drinks per day. Limit Sodium. Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling, Jensen says. Get in the habit of reading food labels, Blatner advises. When buying processed, canned, or frozen foods, shoot for no more than 5. Look for labels that say . Go Slow with Beans and Gassy Vegetables. If you're not used to eating beans, they can cause that gassy feeling. So can the cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower. That doesn't mean you should give up on these super- nutritious, high- fiber vegetables. Eat Smaller Meals More Often. Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control blood sugar and manage hunger. So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U. S. Department of Agriculture's My. Plate web site. 1. Try Anti- Bloating Foods and Drinks. A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (. And, stronger muscles can help your belly appear flatter.. Quick Tips to Flatten Your Tummy. Here's a quick quide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it. Walk/jog for 3. 0 minutes at least 3 times per week to boost your metabolism in order to burn that fat. Limit your sugar intake. Sugar adds empty calories and promotes weight gain. Learn how to minimize sugar in your diet. Purchase a Pilates DVD and do the exercises at least 2- 3 times per week. Pilates works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones). Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas. Perform propercrunches at least 3 times a week to train your abs. Avoid sit- ups because they really do very little to firm your stomach. Sit- ups work your hip flexors more than anything else. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference. Eat smaller meals more often instead of 2- 3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism. Take a break from healthy eating once in a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key. Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise. If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches. Online Body Management is an online fitness site that designs custom workout plans to fit your weight loss goals. Whether you want to tone up, gain muscle or lose weight, Online. Body. Management will develop the plan that's perfect for your needs. This is a superb site for getting your body in tip top shape! How To Get A Flat Stomach In A Week (Just 3 MINUTES a day) . How To Get A Flat Stomach In A Week (Just 3 MINUTES a day). Yup just 3 minutes to really target your belly fat and tone your abs for men and women on how to get a flat belly in a week. Use this flat stomach workout at home by yourself on with friends. Once you combine this belly workout with good foods you'll know exactly how to lose belly fat in a week no problem. MY BEST RESOURCES. Visitor Guide - Texas A& M University, College Station, TXPage 1. Page 2. Page 3. Page 4. Page 5. Page 6. Page 7. Page 8. Page 9. Page 1. Page 1. 1Page 1. 2Page 1. Page 1. 4Page 1. 5Page 1. Page 1. 7Page 1. 8Page 1. Page 2. 0Page 2. 1Page 2. Page 2. 3Page 2. 4Page 2. Page 2. 6Page 2. 7Page 2. Page 2. 9Page 3. 0Page 3. Page 3. 2Page 3. 3Page 3. Page 3. 5Page 3. 6Page 3. ![]() ![]() Page 3. 8Page 3. 9Page 4. Page 4. 1Page 4. 2Page 4. Mallards of Brandywine offers impressive one- and two-bedroom apartments with several versatile floor plans. The property is constructed of wood frame with wood and. ![]() Page 4. 4Page 4. 5Page 4. Page 4. 7Page 4. 8Page 4. Page 5. 0Page 5. 1Page 5. Apartments for Rent in Salem, OR. You searched for apartments in Salem, OR. Let Apartments.com help you find the perfect rental near you. Click to view any of these. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22. This hotel is 10 minutes' drive from the Kirkland Performance Center and is located 25 minutes' drive from downtown Seattle, Washington. It features an indoor pool. Complete a physical examination as prescribed and comply with medical advice. Enhance health and fitness. Cost : Chester Court Hotel 48 Hoole Road Chester CH4 320 74 344 795 www.chestercourthotel.co.uk Email [email protected] Leave M56 at. Irving, TX Apartments for Rent. Less than 15 miles outside of the metro Dallas area, the city of Irving is home to one of the first master-planned developments in the. Fantastic deals on Gold Coast Accommodation from the specialist, Sunlover Holidays.Great rates on hotels, apartments, resorts and accommodation all year round. Sedona Park offers a variety of one and two bedroom apartments in Irving, TX, featuring amenities like designer lighting package w/ champagne lights in. Work and jobs in Sacramento: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Sacramento, California. Page 5. 3Page 5. 4Page 5. Page 5. 6Page 5. 7Page 5. Page 5. 9Page 6. 0Page 6. Page 6. 2Page 6. 3Page 6. Page 6. 5Page 6. 6Page 6. Page 6. 8. VISITOR GUIDE TEXAS AM UNIVERSITY 2. TAMU. EDU TAMU VG 2. PM TAMU VG 2. PM 0. 1 TABLE OF CONTENTS VISITOR GUIDE 2. TEXAS AM OVERVIEW 5- 6 WHERE YOULL CATCH THE AGGIE SPIRIT 8 BRYAN- COLLEGE STATION COMMUNITY 1. AGGIE LIFE 1. 4 CAMPUS ENGAGEMENT 1. COMMUNITY ENGAGEMENT 2. DIVERSITY AND INCLUSION 2. HISTORY AND TRADITIONS 2. AGGIE ATHLETICS 2. GAMEDAY 3. 0 RESEARCHHONORS UNDERGRADUATE RESEARCH 3. ADMISSIONSSCHOLARSHIPS FINANCIAL AID 3. WALKING TOUR 3. 5 CAMPUS VISITOR MAP 3. WEST CAMPUS DRIVING TOUR 4. UNDERGRADUATE STUDIES 4. OFFICE OF GRADUATE AND PROFESSIONAL STUDIES 4. ACADEMIC COLLEGES 6. HEALTH SCIENCE CENTER 6. SCHOOL OF LAW 6. 8 CORE VALUESGIVING The Texas AM University Visitor Guide is edited and designed by the Division of Marketing Communications 1. TAMU College Station TX 7. Campus Publishers 2. Central Avenue 2. Boulder CO 8. 03. Editorial team Cynthia Gay Lynn Paris Lesley Henton and Kalee Bumguardner. Design Michael Green and Laura Root. Photogra- phy Brian Wright and Gabriel Chmielewski. Material contained herein may not be reproduced without written consent from Texas AM University. Every attempt has been made for accuracy in the resource material printed in this magazine. If there is an error or omission in editorial content contact the Division of Marketing Communications at visitorguidetamu. For errors or omissions in advertising content contact Campus Publishers at 3. Texas AM University does not necessarily endorse recommend or approve the products or services in this publication. Table of Contents 0. TAMU VG 2. 01. 5. PM 0. 2 OPENED 1. NICKNAME AGGIES MASCOT REVEILLE COLORS MAROON WHITE TOTAL ENROLLMENT 6. COLLEGE STATION CAMPUS 5. UNDERGRADUATE 4. 75. GRADUATE PROFESSIONAL 1. TEXAS AM UNIVERSITY TAMU VG 2. PM 0. 3 youd love the opportunity to participate in ground- breakingyoud love the opportunity to participate in ground- breaking research as an undergraduate or youre a digital artist withresearch as an undergraduate or youre a digital artist with dreams of working for a major animation studio .. You can also pitch a start- up company develop your leadership skills in. You can also pitch a start- up company develop your leadership skills in a student- led organization aim for a graduate degree or learn througha student- led organization aim for a graduate degree or learn through service in a village in Uruguay or in a Texas high school. Uruguay or in a Texas high school. Whatever your dream you can pursue it as an Aggie. Youll have access. Whatever your dream you can pursue it as an Aggie. Youll have access to all the resources of a world- class research university at your fingertipsto all the resources of a world- class research university at your fingertips but well still be there to help you find your way. Thats what Aggies do. In fact from the moment you arrive in Aggieland youll feel it the. In fact from the moment you arrive in Aggieland youll feel it the friendly welcoming environment the camaraderie of our studentsfriendly welcoming environment the camaraderie of our students faculty and staff the overwhelming sense that we are all part of a proudfaculty and staff the overwhelming sense that we are all part of a proud history an exciting future and an inclusive family the Aggie Family. Aggie Family. history an exciting future and an inclusive family the Aggie Family. That is whats known as Aggie Spirit and when you begin to feel it. That is whats known as Aggie Spirit and when you begin to feel it thats when youll know youre an Aggie. IF AT TEXAS AM we bring world leaders and thinkers towe bring world leaders and thinkers to campus to stimulate your mind and stircampus to stimulate your mind and stir your soul. We prepare you to think critically solve problems efficientlyyour soul. We prepare you to think critically solve problems efficiently collaborate effectively and practice ethical leadership in a diversecollaborate effectively and practice ethical leadership in a diverse and global society. And we send our Aggie leaders out into the worldand global society. And we send our Aggie leaders out into the world prepared to take on the challenges of tomorrow with ideas integrity andprepared to take on the challenges of tomorrow with ideas integrity and an unmatched desire to serve the greater good. TAMU VG 2. 01. 5. PM 0. 4 uart. Our exhibitions are always FREE. Be sure to visit both galleries in the Memorial Student Center on the Texas AM campus in College Station Hours Tues - Fri 9. Sat - Sun 1. 20. 0 pm - 6. This ad was made possible in part through Hotel Tax Revenue funded from the City of College Station through the Arts Council of Brazos Valley. Hours Tues - Fri 9. Sat - Sun 1. 20. 0 pm - 6. Hours Tues - Fri 9. Sat - Sun 1. 20. 0 pm - 6. J. Wayne Stark Galleries LOUIS PASTEUR HIS LIFE AND WORK August 1. October 1. 1 2. 01. SEASONAL PALETTE August 6 October 4 2. Organized by Studio Art Quilts Associates VISUAL TRANSCENDENCE October 2. December 1. 5 2. 01. X 5 AND BEYOND LARGE FORMAT PHOTOGRAPHY October 8 December 1. Forsyth Galleries THANK YOU MR. PRESIDENT GIFTS OF APPRECIATION FROM THE GEORGE BUSH PRESIDENTIAL LIBRARY MUSEUM September 1. December 1. 8 2. 01. AMERICANISMS COLOR AND GESTURE IN THE WORKS OF THE EIGHT September 1. December 1. 3 2. 01. TAMU VG 2. 01. 5. PM 0. 5 MEMORIAL STUDENT CENTER A living memorial to honor all Aggies who have given their lives in service to their country the MSC is a premier student union. It features restaurants shops meeting rooms spirited dcor the Flag Room lounges and entertainment areas that will make your time out of class relaxing and enjoyable. Youll come across unique and inspiring works of art and collections at the MSCs two galleries J. Wayne Stark Galleries and Forsyth Galleries. KYLE FIELD Youll be surrounded by the Aggie Spirit at Kyle Field the home of the 1. Man and the Fightin Texas Aggie football team. Kyle Field is poised to take its place among the largest college football stadiums in the nation with a capacity of 1. Aggies are known as the 1. Man because they stand for the duration of the game to show their willingness to step in and play for the team if needed. WHERE YOULL CATCH THE AGGIE SPIRIT TAMU VG 2. PM 0. 6 ACADEMIC PLAZA With a capacity of more than 1. Reed Arena is the site for basketball games graduation ceremonies freshman convocation and more. Built in 1. 99. 8 the arena has hosted a variety of famous performers and can be rented out for events. Aggies faced unimaginable tragedy when during the building of the Aggie Bonfire the stack of logs collapsed killing 1. Aggies. Although the tradition of a campus Bonfire ended our devotion to honoring those fall- en students will endure. Youll see that devotion embodied in stone at the Bonfire Memorial a place for respect remembrance and Aggie Spirit. OLSEN FIELD AT BLUE BELL PARK The Aggie baseball stadium has a nostalgic design with contemporary amenities. The games are packed with unique and fun traditions designed to further the Aggies home- field advantage and provide a one- of- a- kind environment rich with Aggie Spirit. ALUMNI CENTER Once you become an Aggie youre part of the. Once you become an Aggie youre part of the. Once you become an Aggie youre part of the Aggie family for life. The Alumni Center home. Aggie family for life. The Alumni Center home. Aggie family for life. The Alumni Center home of The Association of Former Students hasof The Association of Former Students hasof The Association of Former Students has interactive exhibits that bring the Aggie Spirit tointeractive exhibits that bring the Aggie Spirit tointeractive exhibits that bring the Aggie Spirit tointeractive exhibits that bring the Aggie Spirit tointeractive exhibits that bring the Aggie Spirit to life. The Haynes Ring Plaza features a 1. The Haynes Ring Plaza features a 1. The Haynes Ring Plaza features a 1. Aggie Ring a symbolhigh bronze replica of the Aggie Ring a symbolhigh bronze replica of the Aggie Ring a symbol of the Aggie Network. Aggie Network. of the Aggie Network. Aggie Network. Academic Plaza fea- tures a statue of Law- rence Sullivan Ross or Sully. Aggies place pennies at his feet hoping for good luck before an exam. He stands before the Academic Building completed in 1. Liberty Bell and a stunning mosaic- tile rendition of the university seal. And be sure to take note of The Century Tree a massive and beautiful live oak that is the site of countless marriage proposals. BONFIRE MEMORIAL REED ARENA 0. Where Youll Catch the Aggie Spirit TAMU VG 2. PM 0. 7 AL peace of mind Community assistants on each floor resident life program roommate matching study rooms individual leases youre only responsible for your students lease not their roommates convenience On- site student- focused retail including a full- service CVS complete with groceries Great Wraps other favorites. Plus apartments include full kitchens are fully furnished. Both cities have grown exponentially just as Texas AM has grown and each is a welcoming diverse and multi- ethnic community that continues to grow and thrive. Bryan- College Station has received national recognition in a wide variety of economic categories since 2. Northgate Hills - Pet Friendly Apartments in Austin, TXThe luxury apartments at Northgate Hills provide you with your own private oasis in the heart of Austin, Texas. Our newly- renovated pet- friendly apartment homes include plank flooring, walk- in closets, and gourmet kitchens with upgraded cabinets. Select apartments have fireplaces and oversized balconies and patios. Northgate Hills provides a beautiful community, complete with two resort- style swimming pools, a children’s playground, a business center, and a fitness center. Enjoy our park- like setting with professional landscaping. Your convenience is our priority at Northgate Hills. Our gated community offers covered parking, package receiving, a resident service center, and 2. Northgate Hills is convenient to major highways and employers, as well as North Ridge Austin Community College. Schedule a tour of Northgate Hills today and start enjoying luxury apartment living in Austin! I took the Elon Musk challenge and spent $2 a day on food for a month. I plowed through 1. Kathleen Elkins/Business Insider. When Elon Musk was 1. He explained the experiment to astrophysicist Neil de. Grasse Tyson in an episode of Tyson's Star. Talk Radio podcast: In America it's pretty easy to keep yourself alive. So my threshold for existing was pretty low. I figured I could be in some dingy apartment with my computer and be okay, and not starve. In fact, when I first came to North America — I was in Canada when I was 1. ![]() I tried to live on $1 a day, which I was able to do. You sort of just buy food in bulk at the supermarket .. If I can live for a dollar a day — at least from a food- cost standpoint — it's pretty easy to earn $3. I'll probably be okay. I decided to replicate the challenge this past month. I adjusted for inflation — $1 in 1. Musk was 1. 7, is the equivalent $2 today — and set aside $6. ![]() ![]() ![]() January. Musk lived off mostly hot dogs and oranges, occasionally mixing in pasta and jarred tomato sauce. I bought mostly bananas, pasta, and peanut butter and would switch it up with the occasional fried egg or sweet potato. I reached out to Musk after completing the challenge. Also, I did this back in 1. Would be much harder to do that today. The point still stands.)Thirty- one days, 1. I completed the . ![]() Here's what it was like. There's emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most people. Quick Tips to Get Started on The Wild Diet. Eat as many green and colorful veggies as you We review 24 Day Challenge at length. Real facts on the plan & 24 Day Challenge results. Genuine reviews and 24 Day Challenge recipes. Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? New Beauty Trends 2. ![]() ![]() The 10-Day Detox Challenge is a group coaching program designed to help you break addictions to sugar and processed foods 30-Day Challenge to beat the soda addiction! Pam, I was the same and excited to say over the last two months I slowly weened myself from drinking soda. View the latest news and breaking news today for U.S., world, weather, entertainment, politics and health at CNN.com. FIGHTER DIET is a 12 week Challenge to GET FIT & or stay fit. This is THE ONE CHALLENGE if you are looking for emphasis on shedding fat while leaning out. PCOS - Polycystic Ovarian Syndrome. What You Should Know About Endometriosis Mary Lou Ballweg, Executive Director of the Endometriosis Association, discusses the signs, symptoms and treatment options for endometriosis. Young men with mental illness are a common denominator but so, inescapably, are guns. The NRA is fond of saying that guns don’t kill people, people kill people. But the guns help. I'm interested in this position buy erythromycin gel But he said the change for New York and other print publications is inevitable. If the data comes in positively investors are likely to increase their bets that the Federal Reserve will choose to taper its monetary easing programme sooner rather than later. Do you know the address? They continued the next day and each move was so slow this was a war of attrition. ![]() ![]() The English version offers selected articles from. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Atomic bombings of Hiroshima and Nagasaki; Part of the Pacific War of World War II: Atomic bomb mushroom clouds over Hiroshima (left) and Nagasaki (right). Od pierwszej prezentacji Agili w. Name: rank: status: blackburn, cary h. After a few hours the young chap said 'Look, you win. Just take your victory.' He wins.? But it does require more time from you in the kitchen versus opening a bag or a box of something that is processed, frozen or already prepared. Best Site Good Work da li je cialis stetan The Howard League has a noble ambition - to substantially reduce the prison population. But by far the best way of doing that is to prevent crime and reduce reoffending, not to simply ban the use of prison. ![]() It would fetter judicial discretion, send the wrong message to offenders and fail to protect victims of crime from harm. And that's why no sensible government would sanction it. The craggy complex of rooms, rocks, trees and bushes looming over the 2. A jiffy bag generic hydrochlorothiazide “There’s nobody — nobody — better suited for this job,” Schumer said in a statement about Fallon. Article Details: Doolittle leads air raid on Tokyo. Doolittle leads air raid on Tokyo. Copyright, I957, William R. Harry S Truman, PGM, Grand Lodge of Missouri. It is a great pleasure and satisfaction to me that the Missouri Lodge. Shorty Marshall, age 77, of Draper, SD, died Mar. Funeral services for Shorty Marshall were held Mar. The Japanese word kamikaze is usually translated as "divine wind" (kami is the word for "god", "spirit", or "divinity", and kaze for "wind"). The word originated from. ![]() After news of the outbreak, she checked the code number on the chicken package and found that it matched one of three package codes that the USDA ID’d as contaminated. The four pilots, who underwent questioning by a U. S. South Korean officials plan to conduct separate interviews with them, South Korea's Ministry of Land, Infrastructure and Transport said Sunday. While the conditions driving farmland prices higher differfrom the 1. KC Fed will continue to watch for anyunusual rises in credit loads for large farm operations, given,for example, the rising share of lending to non- bank sectorssuch as equipment or seed suppliers. Cars and light trucks sold in June at a 1. ![]() ![]() November 2. 00. 7, accordingto data from Ward. The need to replace agingvehicles, along with attractive financing offers and steadyhiring will keep fueling industry sales. He thanks me for mentioning my son's story as I do from time to time on Fox News' . The two officials wereconcerned that a downgrade could cause clients to stop doingbusiness with the Wall Street bank, the lawsuit said. Elijah for the first time since his baptism, said. So the staff worked with a Russian optics company to figure out what made the Petzval lens tick. Amazingly, they've managed to remake it, funky aperture system and brass casing included. Prior research has correlated personality traits and alcohol but mostly bases that data on adolescents, because that is when kids start to drink, Live. Science reports. While other studies have tracked trends starting from birth, this study includes the broadest and most comprehensive range of factors to date, the website notes. The Tide is AP preseason No. Alabama was ranked No. The only time has Alabama started and finished No. Bear Bryant led the Crimson Tide to the fourth of its five national championships with him as coach. Apple has a parallel complaint filed against Samsung at the. ITC, accusing the South Korean company of copying the i. Phone andi. Pad. An ITC judge in that case found that Samsung had violatedfour out of six patents listed in the complaint. A finaldecision is due in August. The business lobby group now expects growth to come it at 1. That compares to its May predictions for growth of 0. The White House has offered no guidance on the themes Obama may hit during his remarks at the barracks, but with prior tragedies from shootings to tornado disasters he has been faced with providing comfort while also offering a path forward. House Republicans appeared to be shifting their demands, de- emphasizing their previous insistence on defunding the health care overhaul in exchange for reopening the government. Instead, they ramped up calls for cuts in federal benefit programs and future deficits, items that Boehner has said repeatedly will be part of any talks on debt limit legislation. He also admitted that he had cut the Wagner card, known as the Gretzky T2. Honus Wagner, after De. Podesta told the judge that the feds could prove that Mastro trimmed the sides of the . Unlike the 1. 95. They are tweeting about a TV show, surfing the net or watching different content altogether on a tablet. Thecompany carries a B/B3 issuer rating. The first- lien debt wasrated B/B2 and the second lien was rated CCC /Caa. The new warning comes after an independent analysis of how councils perform against targets that they must deliver decisions on more than 3. The attendance that July day was 3. Both teams were in contention . With the new mega- casinoshere (in Macau) the technology needs to be more intuitive. Recent dramas like Birdsong and Parade's End apparently drew complaints because of indistinct dialogue. It's a perennial gripe that the senior generation has always had about young people - that they don't speak clearly enough. Current owner Antonetta . Her uncle, a former employee, bought the shop in the 1. Despite their Italian heritage, they mastered the craft of making German chocolate bark- covered marzipan sticks ($3. The Dow Jones industrial average closed down 7. The Standard & Poor's 5. Index finished up 6. The Nasdaq Composite Index ended up 2. The big banks cannot respond by buying one another - the waycompanies in the steel, auto and pharmaceutical industries havedone to reduce excess capacity - because regulators do not wantbanks to get any bigger, Morel said. The only real option leftfor most major banks globally is to voluntarily shrink to besufficiently profitable, he added. The same source indicated that the Knicks essentially cut off all communication with Mc. Guire as far back as February. When reached by telephone on Thursday, Mc. Guire confirmed that his contract had not been renewed but declined to comment on why he was being let go. They're so simple and generally safe to use. But what these findings do tell us is that people who suffer with rheumatoid arthritis may be better off saving their money, or spending it on other complementary interventions, such as dietary fish oils for example, which have far better evidence for effectiveness. So I think it will happen. I think that people will understand that it's not a shrine to terrorism. I have full confidence that it will happen. Anthony enjoys living and playing in New York, and how well the Knicks finish this year may or may not affect his future. Two of them walked gingerly over to the corner and recreated the goals that brought the NHL season to a stunning conclusion. A few took swigs from Champagne bottles. Some posed for pictures. Others took them. Apparently, the Hawks have already expressed interest in Williams earlier in the free agency period, but Mo has been waiting his turn. It seems unlikely that he will stay with the Utah Jazz, who now have a powerhouse roster consisting of Richard Jefferson, Andris Biedrins and other similar names. Lawrence's new student union features a movie theater that shows films at midnight every Friday, complete with free popcorn and slushies. The student union also houses a grocery market and an expansive cafeteria where students feel comfortable enough to leave their coats, backpacks and laptops unattended on the stairs while they dine. This is not to suggest he wanted a really bad restaurant. Eccentric as his psycho shtick may make him appear, he is not clinically insane, and this newbie – his 1. Britain – is far from atrocious. It would be more endearing, or at least more memorable, if it were. What makes it so irksome is the so- what- ishness. History macrobid for sale online NEW YORK, NY - SEPTEMBER 1. New York City Council Speaker Christine Quinn speaks next to her wife Kim Catullo (L) during her concession speech in the New York Democratic mayoral primary elections on September 1. New York City. Quinn, who lead early in the polls and who was endorsed by all of New York's major newspapers, saw her lead slip away in the final weeks of the campaign. Quinn would have been the first woman and lesbian to hold the job of mayor. The discount HM Forces railcard can only be used for non- duty (leisure) travel. Commuting between home and place of duty is not allowed. Under current practice, brokers give traders as much asthree days to pony up the money to make a margin call, eventhough the money is actually due on the same day the call ismade. The broker covers any shortfall during that time, and itis . Brown made more video of himself with the raccoon. They showed him wrestling with the animal and giving it a bath using Hannah Montana shampoo. The videos have racked up millions of views. In the contested region of Kidal in north Mali, only a trickle of voters made their way past security checkpoints guarded by U. N. And the majority couldn't find their name on the lists posted outside their polling station, or else found their name but couldn't find their polling booth. Several voting stations failed to open because one or more of the election workers didn't show up. There were clear signs from inspectors in Syria “that the government is delivering on its responsibilities and the opposition needs to hear a clear signal that they must play their part, too,’’ the diplomat said. On arrival in Cairns, in the northeast, having taken an organised group trip across the centre via Uluru, we took the snap decision to hire a clapped- out camper and hit the road. For a whole month of our lives, we woke up every day not knowing where we would sleep that night or where we'd be for the intervening hours. As long as we eventually got to Sydney, 1,4. Famous Freemasons By William R. Denslow. 10,0. 00 FAMOUSFREEMASONSBy. WILLIAM R. DENSLOWVolume IA- DForeword by. HARRY S. TRUMAN, P. G. M. Past Master. Missouri Lodge of Research. Published by. Macoy. Publishing & Masonic Supply Co., Inc. Richmond, Virginia. Copyright, I9. 57, William R. Denslow. Foreword Harry S. Truman, PGM, Grand Lodge of Missouri. It is a great pleasure and. Missouri Lodge of Research is to publish four. Freemasons who have. Free World. Comprehensive and accurate information must be available for those. It is therefore necessary to know about. In the study of the past we must know the. Events and dates are of no value. Thousands of words about the subjects of these. Shakespeare, for instance. Milton and Emerson and Toynbee. Then people of future generations will have a fair basis. HARRY S. TRUMAN, PGM Past Master Missouri Lodge of Research. Independence, Missouri December 9, 1. Preface. This is the first of four. Famous Freemasons, a much needed Masonic. Missouri Lodge of Research. However, they have been, or are, members of the. There are hundreds of professional Freemasons and thousands of. Masonic dignitaries who will not be mentioned. Their biographies have been. Freemasonry and will not be. A few national heads, founders and Masonic authors will be the. Nevertheless it is only a start on the vast amount of material that. Masonic biography. It is a continuing process and. The reader will note, for instance, that many famous Freemasons have. Masons are included. We have. given the facts and have not attempted to claim what was not ours. Five years ago, we microfilmed. House. of the Temple, Supreme Council, 3. This kind gesture of the. Southern Supreme Council is appreciated. This basic card file started our. In the intervening five years, we have increased our 3 x 5 reference. To do this, we have read, marked and pasted on 3 x 5 cards, all the. Who's Who, the two volumes of Who Was Who and the. Who's Who Supplements. The majority of our references, however, have come from. Masonic books and periodicals which we have indexed during this. This is a continuing process, and we add a dozen or more biographical. This card file is supplemented by an extensive. The York Rite also has donated heavily by paying the salary of the. The Royal Arch Mason magazine for the many hours they. They have bought card files, cards, books. Hoffman and Juanita D. Denslow for their help in copyreading and. Hazel H. Jackson for maintaining the card files. What other group of men in the world has accomplished so much? A. perusal of these biographies will indicate that a great proportion of the. For more than 2. 00. Freemasonry has produced men of leadership, morals and vision; men of. They are, indeed, brethren of whom we. In these four volumes you may. It will speak for itself! DENSLOW, Compiler of the 1. Transactions, Missouri Lodge of Research. A John Aasen A giant 8' 6. Los Angeles on July 1. The raising was done by Arthur S. Aasen appeared in a number of motion. The Circus. Past master Mystic. Tie Lodge No. Demitted to Varick Lodge No. Jersey City. and later to Temple Lodge No. Was representative to G. L. Member of Ancient Chapter No. R. A. M.. New York City. Member Essex Lodge. Salem, Mass. Asbury Park. N. J., Oct. Began as a cashier in theatres in 1. Abbott English Masonic writer. Member of Gladsmuir Lodge. No. Abbott (1. 86. Grand Commander of Supreme Council AASR. NJ) PGM of Mass. Raised in Columbian Lodge, Boston, June 7,1. Abbott (1. 82. 4- 1. Surgeon General of the U. S., 1. 86. 2- 6. 7. He subsequently served in the. East and also in Florida and Texas. During 1. 86. 1 he was assistant to the chief. New York and later medical director of the Fifth Army. Corps. The duties of his office were arduous and he died of overwork. Abbott (1. 86. 9- 1. President of Illinois Bell Telephone. Co. 1. 92. 2- 3. 0; chairman of the board, 1. New York. City. Began as clerk for Erie Railroad in 1. Westchester (N. Y.). Telephone Company in 1. Was with Illinois Bell from 1. Mason and. Knight Templar. He received an excellent education in theology, philosophy and the. After the French had taken possession of. Algeria (1. 83. 0) the Arabs entreated Mahi- ed- Din to become their 1st Duke of Abercorn sultan, which he did, but immediately abdicated in. Abd, his son. Abd, at the head of 9,0. Oran to. drive out the French. The fighting was bitter, but the French remained in. For the next 1. 3 years he stubbornly resisted the. French conquest of Algeria, but in 1. Although. promised that he would be allowed to go to Alexandria, he and his family were. Europe for five years. In July, 1. 86. 0, he was active in defending. Christians against the murderous attacks of the Moslems in the Christian. Damascus. In recognition of saving many lives, he received. The remainder of his life was. A. biography published in London in 1. By a singular contrast he now wished to wear the badge of a society. The Masonid. body in Alexandria hastened to welcome the illustrious neophyte. The Lodge of. the Pyramids was specially convened for the occasion on the evening of 1. June (1. 86. 7). Abd- el- Kader was initiated into the mysteries, and to the. Fellow of the Prophet,' added the more time- honored. Free and Accepted Mason.' . Grandson of 1st Marquis; lord lieutenant of. Ireland(1. 86. 6- 6. Grand Master of Ireland 1. Was official figurehead of the Irish landlords in. Grand Master of Ireland in 1. Named Grand Master of England by the retiring Grand. Master, Duke of Richmond, in 1. He was at that time master of a lodge and. Succeeded his father. Earl of Abercorn in 1. Abercrombie (1. 86. Educator and public official. State supervisor of teacher. Alabama 1. 93. 5- 4. Acting Secretary for U. S. Department of. Labor 1. 91. 8- 2. Member of 6. 3rd and 6. Congress 1. 91. 3- 1. Member of Alabama. Senate 1. 89. 6- 9. Lucia and Trinidad in 1. He. commanded troops in the Mediterranean in 1. French at. Alexandria in 1. He is credited with. British army. Member of. Canon- gate Kilwinning Lodge No. Edinburgh, Scotland. He was later the 1. Earl of Morton. Abernathy Transportation economist, government official. Petersburg, Va. Raised in Powhatan Starke Lodge No. Petersburg, Va. Member of Columbia Chapter No. Washington, D. C. Member of Almas Shrine Temple, 1. Washington Chapter No. National Sojourners, George Washington Camp of Heroes of '7. Past president. (1. Masonic Clubs of D. C. Past deputy state president. National League of Masonic Clubs. Abernethy Brigadier General, U. S. 5, 1. 87. 4. in Gonzales Co., Texas. Commissioned lieutenant in 1. Oct. Served in the Spanish American War and. Philippines. Commanded 1. Field Artillery Brigade, A. E. F. Abernethy Congressman from Mississippi. Member of 7. 6th. Congresses. May 1. Eupora, Miss. Received degrees. Eupora Lodge No. 4. Prairie Lodge No. Okolona, Miss. Member of Royal Arch Chapter and Commandery, K. T. Author of Le Roi des. Montagnes (1. 85. Le Nez d'un Notaire (1. Madelon (1. 86. 3). July 9. 1. 88. 3, New York City. President of Asphalt Roofing Industry Bureau three terms. Deputy Director of development and research for O. S. S. Left school at 1. Emerson Corp. His career is studded with. Farragut Lodge No. Composed a number of cantatas and songs for the lodge for use on. St. Initiated in Brunswick Lodge in 1. Served with Grenadier Guards in. Bn. It. was regarded as one of the most gallant achievements of the European. His only son (a captain) was killed when the Guards attacked Mount. Camino in Italy, Nov. Since 1. 95. 1 he has been second in command of the. Queen's Bodyguard of the Yeomen of the Guard. Commander of the Bath; DSO; M. C. 2. 61. 4, serving. Appointed assistant grand master of the G. L. A. member of most of the Masonic rites in England. Ross Adair Congressman from 4th Indiana district to 8. Congress. 1. 5, 1. Albion, Ind. Admitted to bar in 1. Fort Wayne. Served in army overseas in WW2. Raised in Albion. Lodge No. Shriner. National Sojourner, Tall Cedar member. Adair Justice, Supreme Court of Montana from 1. Trego Co., Kansas. Served in. both bodies of Montana state legislature and was lieutenant governor from. Grand Lodge of Montana in this capacity in 1. Past. potentate of Algeria Shrine Temple. Adair Congressman, judge. Clayton. Ill. Illinois state senator in 1. Congresses (1. 93. Peabody, who served one day and resigned. Member of first Colorado. Commissioner- General to Australia, New Zealand. Java, Siam, and China. Knighted in Pueblo Commandery No. Active member of Supreme Council AASR (SJ). Iowa Co., Wis., May 1. Battle Creek, Mich., Nov. Adams (1. 87. 5- 1. U. S. Senator from Colorado, 1. Del Norte, Colo. Graduate of Yale and Columbia universities. Colorado bar in 1. Pueblo. Graduated from Yale in 1. Stamford and. Litchfield. Member of state legislature in 1. Congress in. 1. 77. Appointed judge of state supreme court in 1. He was an adroit lawyer and an able judge. Adams (1. 87. 6- 1. Business executive who pioneered and developed. National League hockey in U. S., 1. 92. 5. Governor of the league 1. Director. and chairman of board of Eastern Racing Association 1. Director Boston. National League Baseball Association 1. Knight Templar and Shriner. Newport, Vt. Adams Brigadier General U. S. Executive. officer and aide- de- camp to General G. Marshall, chief of staff; military. Brazil 1. 94. 2- 4. Served in WW1 as lieutenant. Vice president of. O'Donnell Shoe Corp. Hum- bolt, Tenn., Oct 2, 1. Adams Author and playwright. Has written about 2. July 7, 1. 88. 3 at Morrison, Ill. Medway, Mass. Graduate of Brown Univ. Math. professor at Brown and at same time ordained in Episcopal church. Became. president of the college of Charleston in 1. Hobart College (Geneva. N. Y.) in 1. 82. 6. Served as professor at West Point from 1. Purser on ship Raleigh. Revolution. An anti- Mason who a year before his death published a book of his. Masonic fraternity which amounted to an expose. Adams (1. 87. 3- 1. Chief Justice, Supreme Court of. Colorado,1. 93. 1- 3. La Porte, Ind. Admitted to bar in 1. Resumed law practice in 1. Adams (1. 88. 8- 1. President of Northern Illinois State. Teachers College at De. Kalb, Ill. 5, 1. 88. Hacksaw Ridge review by BRIAN VINERHacksaw Ridge (1. Rating: Sing (U) Rating: Desmond Doss was a simple God- fearing boy from rural Virginia who became a hero in World War II, despite having registered as a conscientious objector, by single- handedly moving 7. Allied assault on Okinawa island in 1. That’s simple in the sense of uncomplicated, by the way, rather than mentally deficient, though in the first half of Mel Gibson’s powerful if somewhat calculating film, Andrew Garfield plays Desmond more or less as Forrest Gump with a bible. Let’s just stick with film’s power, though. I first saw Hacksaw Ridge at the Venice Film Festival in September, and afterwards, as I made my way out of the cinema, I noticed an elderly woman, sitting on her own, clapping and weeping all the way through the credits. A still from the film Hacksaw Ridge staring Andrew Garfield as Desmond Doss, a Forrest Gump with a bible writes Brian Viner. Since the film’s release in the U. S. A history of erratic and abusive behaviour, shocking even by Hollywood standards, had made him something of a pariah. His film, though, has gone down a storm in the U. S., especially with the so- called Christian Right, who predictably relish the way Desmond is driven by his faith even if he also refuses to exercise his . He is still trying to come to terms with his experiences in World War I, from which his three best friends returned in coffins. Meanwhile, Desmond grows up and Forrest Gump- ishly pursues a pretty nurse, Dorothy (Teresa Palmer). Then he joins the army, but only on condition that he will never have to wield a rifle. Not that his conditions cut much ice with his superiors at military- training camp, where, in the time- honoured way of the movies, every possible barrack- room cliche is wheeled out to make his life a misery. Can Desmond reconcile his urge to serve his country in the crucible of warfare, with his conviction that it is a sin to kill? There is plenty in this film that would appeal to the 4. President, another mocked outsider who confounded expectations. So, will Desmond’s fellow recruits, and his shouty sergeant (Vince Vaughn), stop being horrible to him and learn to respect and eventually revere him? Naturally, we know the answers to all these questions long before they’re resolved, but Gibson keeps the story chugging along extremely watchably. Garfield, once we stop half- expecting him to seek out . Only this one is an animated koala bear. Buster Moon (voiced by Matthew Mc. Conaughey) is a theatrical impresario who, in a last- ditch bid to rescue his failing business, launches a singing competition which quickly attracts widespread attention on account of having a lavish prize: $1. It was supposed to be $1,0. Buster’s secretary, an elderly iguana called Ms Crawly (voiced by the film’s British writer- director, Garth Jennings), sent out the leaflets with two mistakenly added zeroes. So the stage is set for all the pop- star wannabes in a town populated, as in last year’s superior Zootropolis, entirely by animals. They include a pig called Rosita (Reese Witherspoon), whose 2. Norman take her entirely for granted; a scheming, Sinatra- like crooning mouse called Mike (Seth Mac. Farlane); a punk porcupine called Ash (Scarlett Johansson); a shy elephant crippled with stage fright called Meena (Tori Kelly); and Johnny (Taron Egerton), a Cockney gorilla who has been forced into a life of crime by his gangster father, but wants only to play the piano and sing. Buster and his proteges lurch from one misadventure to the next, all of which is great fun and very impressively animated by Illumination, the outfit also responsible for Despicable Me, Minions and The Secret Life Of Pets. I loved a scene in which Buster, on his uppers, is compelled to start a car- wash, with himself doubling as a sponge, and his friend Eddie (John C. Reilly), a sheep, doing the drying. And the voice cast, which also includes Jennifers Saunders and Hudson, could hardly be starrier. At almost two hours, though, it feels a little too long. Also, if like me you’ve already had it up to the larynx with singing competitions on TV, you might not want to subject yourself to an animated version. But Sing has marvellous verve and it’s easy to see why, across the Atlantic, it’s already a hit. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |