Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. NO. Will you lose 2. NO. However, It will definitely help kick your workouts into high gear, and help to reduce your overall calorie consumption, which is obviously VERY important while dieting. I recommend that should you decide to order Phen. AT LEAST a 2 months supply to get the best results. Click Here to visit the official website. Have You Used Phen 3. Leave Your Review Below! Our Top Choice For Fat Burners – Instant Knockout. Instant Knockout is a revolutionary formula thats designed to not only boost energy levels, but also help to burn body fat. This supplement can easily help to not only rid your body of that excess fat, but also boost your metabolism. 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While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body. I was wondering if there is any performance modification worth doing to my 301 that I have in my 81 trans am. I want to keep the original motor, but. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also. Search the history of over 284 billion web pages on the Internet. I haven't heard of this before, but everyone's different, and hives are generally an allergic reaction, so you could be allergic to something in it. Yes. No. 1 out of 1 people found this question helpful. Thank you for your feedback. Price in Pakistan? Yes. No. 1 out of 1 people found this question helpful. Thank you for your feedback. I am trying to lose weight. Starting at Middle Age: A Few Tips for the Beginning Master Lifter.I am looking for a good fat burner and test booster that works well together. I am a red head and have heard that things may work differently with red heads. What are your suggestions? Effect of protein intake on strength, body composition and endocrine changes in strength/power athletes. Hoffman JR, Ratamess NA, Kang J, Falvo MJ. Do you want to build muscle, tone up, and achieve that lean, feminine look? By the end of this guide, you The Stronglifts 5x5 routine by Mehdi is a simple & effective method to gain strength. Learn more in this Stronglifts 5x5 review. Yes. No. Thank you for your feedback. Can I lose men boobs with phen. Yes. No. Thank you for your feedback. Click Here To Visit The Official Phen. Site www. Phen. 37. Sign Up For Our FREE 4. Simple Science Fitness. Be Healthy. Disclaimer. Diets are nutritional guidelines to help facilitate meal planning for health or fitness goals. A diet is considered successful when it is part of a healthy and sustainable lifestyle. Individuals are free to choose what diet works best for them whether it is for ethical or preferential reasons, or for greater dietary control. SSF Diet. The Simple Science Fitness Diet focuses on nutrient- dense food sources based on the site. It is the least restrictive of the following popular diets and arguably works just as well, if not better, due to the flexibility, variety, balance, and ease of incorporating into a sustainable lifestyle. Contains all the benefits of the Paleo Diet while being receptive to more varieties and options for foods. Adaptable and sustainable for a modern lifestyle without compromising health. The inclusion of meat does not conform to the vegetarian or vegan lifestyle. SSF Food Pyramid and Essential Foods. Keto Diet. Similar to the Atkins Diet, about 9. The remaining calories come from non- fiber carbohydrates to a maximum of 5. Due to carb restriction, the body then regulates blood sugar and will prefer utilizing body fat and ketones for energy. While this can be done daily, it is recommended to go with either a targeted ketogenic diet, where excess carbs are consumed around training, or a cyclic ketogenic diet, where one . Studies have also shown neuroprotective benefits such as slowing aging and treating epilepsy. Most experience . While in ketosis, bad breath due to acetone is a side effect. With lower muscle glycogen levels, optimal performance and strength are compromised. The diet is not meant for high- performance or endurance athletes. The temptations of carbohydrates in most environments may make the diet challenging to sustain, and some may be susceptible to overconsumption of processed meats. Long- term studies are required before consensus can be reached. Paleo Diet. The paleo/primal diet is focused on whole foods that mirrors the diet of our ancestors and of our species' biological adaptation. Typically lower in carbohydrates, the diet consists of vegetable, fruit, egg, fish, meat, and nut sources while processed foods, grains, legumes, and to some extent, dairy, are excluded. Focuses on whole, complete, nutrient- dense foods for optimalhealth. Excellent for satiety, weight loss, and for building muscle. Historical and anthropological records show that pre- agrarian hunter- gatherers have had excellent health. The absence or limitations of legumes, grains, and dairy may be too restrictive for some./r/paleo FAQMediterranean Diet. The Mediterranean diet has long been the standard diet to promote good health. Fat intake is relatively high with extra virgin olive oil being the principal ingredient. Fruits, vegetables, legumes, whole grains, seafood, and red wine are the staples of the diet, while saturated fat sources such as red meat and eggs are limited. A wide variety of nutrient- dense foods, monounsaturated fats and oleocanthal from olive oil, and the flavonoids of red wine promotes longevity and good health. The Mediterranean diet has been known to treat obesity. The diet may not be optimal for fitness performance or muscle- building goals due to reduced meat, which decreases testosterone. Oldways Mediterranian Diet and Pyramid. The good is mostly in the absence of the bad. Ennius (2. 39–1. 69 BC)USDA My. Plate. Released in 2. US Government. The simplistic plate diagram restricts all food to vegetables, fruits, grains, dairy, and . Calcium and milk recommendations are excessive and harmful in the long term while offering no additional benefits, especially since the majority of the population is lactose intolerant. The Harvard School of Public Health proposed modest improvements in response, but still falls short of the potential nutritional variety that the 1. USDA food chart had. Choose. My. Plate. Vegetarian and Vegan Diets. A humane, environmentally- conscious high- carbohydrate diet. Focus is on a wide variety of vegetables, fruit, nuts, legumes, and whole grains. Vegetarians avoid all meat and fish, but may consume either eggs or dairy, or both. Vegans do not consume any animal sources, including meat, fish, eggs, and dairy. Vegetarian and vegan diets are low- calorie, high- fiber, and nutrient- dense. They are excellent for weight management, lowering LDL cholesterol, and lowering blood pressure. Without proper planning, the absence or limitations of animal sources may cause nutritional deficiencies in vitamin D, vitamin B1. Since vitamin B1. When common nutritional deficiencies exist, a vegetarian diet is correlated with poor health and risks for mental disorders such as depression. Temptations of meat may make the diet challenging to sustain, especially since humans are natural omnivores throughout all cultures in history. Other Diets. Several other diets come in similar variants as the ones discussed. Many are also worth avoiding for health reasons, especially those that involve . For instance, one popular cleanse calls for nothing but lemon water, maple syrup, cayenne pepper, and tea to be consumed daily for at least 1. There is no sense in consuming dangerously low levels of calories isolated to only a few micronutrients while being deficient in many others. After the cleanse is over, the body will pack on calories quickly as the body is recovering from starvation mode and malnutrition, which makes the. Protein Supplements Guide: Complete Guide To Protein! Welcome to Muscle and Strength’s complete guide to protein supplementation. This guide contains information on every aspect of protein supplementation, including a look at the benefits of using protein supplements, protein supplement timing, and a look at various forms of protein foods used in supplementation. If you still have questions after reading the information on protein supplements contained in this article, please ask one of the experienced members of the forum. Understanding Protein Basics. What is Protein and Why is it Important? Protein is one of three macronutrients used by the body for energy. These macronutrients include protein, carbs and fats. Scientifically, protein is a series of amino acids linked together like a chain. The links that hold these amino acids together are known as peptide links. Amino acids are the primary source for nitrogen in the body. Having a positive nitrogen balance is essential for proper muscle growth and repair. In addition to its muscle building properties, protein is needed. To keep a balanced PH level in the blood. The human body is in a constant state of “protein turnover.” Muscle tissue is continuously being repaired and replaced. To maximize this repair, you must maintain a protein positive nitrogen balance. When you undereat protein, you confuse your body. It only has so many raw materials to work with, and can’t repair everything it needs to repair. In this scenario, muscle can be lost. In addition, other vital bodily functions are compromised, such as hormone regulation and blood PH balance. When you are involved with an intense weight training regimen, more muscle tissue than normal is in need of repair. This is the reason why weightlifters and bodybuilders need more protein. Muscle growth is more taxing on the body’s nitrogen balance then muscle maintenance. Frequent protein feedings insure a steady stream of amino acids, and help maintain a proper nitrogen balance. Protein and Fat Loss. Protein foods are very thermogenic. Simply put, it requires more energy to digest protein. The human body has to work 3. For this reason, a high protein diet boosts your metabolism and aids in fat loss. Proper protein intake is also required for the body to properly mobilize stored fat for energy. If you undereat protein, your body will have a harder time drawing on fat stores, and may cannibalize muscle tissue for energy. This is one of the reasons why low protein diets can make you feel weak and tired. Protein and Recovery. Protein plays a vital role in muscle recovery and workout “rebound.” When you workout, two things happen. Your muscles are depleted of glycogen. And a positive nitrogen balance allows your body to be in “muscle repair mode”. The faster your muscles repair, the faster you recover. Conversely, undereating protein foods creates a negative nitrogen balance. In this state, it will take longer to recover. Extra protein is essential, especially for athletes who have frequent workouts, or for athletes who are cutting fat. Protein Food Sources. Typical protein food sources include: eggs, cheese, milk, chicken, seafood, fish, poultry, beef, pork, lamb, veal, soy, nuts and legumes. Small amounts of protein can also be found in fatty and starchy foods. Because protein levels in these foods are minimal, they are generally “ignored” by bodybuilders and athletes when a protein diet is structured. Protein food sources are divided into two categories: complete and incomplete protein foods. A complete protein food contains all essential amino acids. Animal proteins (meat) are complete protein sources. Incomplete protein foods, such as vegetables, lack several essential amino acids. These lacking amino acids vary from food source to food source. Protein supplement foods have grown in popularity over the last 3. They are convenient, and require no cooking time. Protein supplements are also cost effective, and can provide an average serving cost far below that of beef, seafood and even chicken. Benefits of Protein (Protein for Good Health)Proper protein intake has numerous benefits for good health. Eating protein keeps your body in an anabolic state. In terms of muscle building, “anabolism” refers to the construction, and not destruction of muscle tissue. The opposite of an anabolic state is a catabolic state. Not eating enough protein can cause muscle tissue to be catabolized. Growth Hormone Regulation. Proper growth hormones levels are essential for good health. Growth hormone contains 1. Eating enough protein insures that your body has the necessary building blocks to construct growth hormone. Growth hormone deficiency slows the metabolism, and can lead to lower bone density, muscle loss, and numerous other health problems including and number of psychological issues. IGF- 1. IGF- 1 allows muscle cells to properly respond to growth hormone. IGF- 1 contains over 7. Without proper protein intake, IGF- 1 levels can be lowered, making it harder for your body to utilize available growth hormone. Metabolism. As stated previously, protein requires more energy to process, so inherently it boosts your metabolism. Eating less then ideal amounts of protein also makes it difficult for the body to draw upon fat reserves. Insulin. Protein helps lower insulin levels in the blood, which is a factor in proper energy regulation. How Much Protein do I Need? The recommended dietary allowance (RDA) for adults in the USA is 0. This translates to approximately 0. For a 2. 00 pound individual, the minimum RDA requirement is 7. For a 1. 50 pound individual, the minimum RDA requirement is 5. Those involved with intense exercise, or individuals looking to add muscle mass, should consume at least twice the RDA’s recommended minimums. It is generally advised that bodybuilders eat 1 to 1. Another good guideline is to make sure that 2. It has been established that athletes and bodybuilders need more protein to insure fast recovery and new muscle growth. With this information in hand, it’s time to take an in- depth look at protein supplements. What are Protein Supplements? Protein supplements are protein and nutrition sources, and food products, that are utilized to assist bodybuilders and athletes to achieve their desired daily protein intake requirements. Types of protein supplements include protein powders, protein bars, weight gainers and meal replacements. Protein supplements generally contain more then 2. Protein supplements also come in numerous flavors, from fruit flavored protein powders, to cookie and cream flavored weight gainers, to peanut butter flavored protein bars. Understanding Common Terminology (Isolate, Blends, Amino Acids, etc.)The following is a list of common terms associated with protein supplements: Isolate. An isolated protein source is one that has been chemically purified to remove most everything other then the actual protein source. Generally isolates are 9. Concentrate. A concentrated protein source is not as pure as an isolate, and generally contains 7. Concentrates contain more fats, carbohydrates, and in the case of whey protein, more lactose. Blends. A protein blend is a combination of various protein sources and purity levels. A blend can be more cost effective then a pure isolate, and can also offer the benefit of having both fast digesting and slow digesting protein sources. Amino Acids. Amino acids are the building blocks of protein. While there are over 1. These standard amino acids are separated into two categories: essential and non- essential amino acids. Essential amino acids cannot be created in the human body, and must be obtained from food. Non- essential amino acids can be synthesized, or created, in the human body. BCAA. Branched chain amino acids, also called BCAA, is a term that refers to a chain of the three essential amino acids leucine, isoleucine and valine. The combination of these 3 essential amino acids make up over one- third the skeletal muscle in the body, and play a vital role in protein synthesis. Weight Gainer. Weight gainers are high calorie protein powders meant to assist bodybuilders and athletes who are in need of rapid weight gain. They can be used as meals on the go, or in between meals as a means of adding extra daily calories. Meal Replacements. Meal replacement protein products are considered to be entire meals in and of themselves. They contain a formulated nutritional and macronutrient blend that provides not only enough protein, but also an appropriate amount of carbs, healthy fats and vitamins and minerals. Recovery. A recovery blend is a protein supplement that contains any number of additional, non- protein supplement products meant to aid in post- workout recovery. These supplements range from creatine to multivitamin and minerals, and larger doses of glutamine and taurine. Slow Digesting. A slow digesting protein source provides a long term stream of protein and amino acids, meant to assist in keeping a positive nitrogen balance for longer periods of times. A slow digesting protein is a great choice for in between meals. Fast Digesting. A fast digesting protein source, such as whey protein, acts quickly to help regulate bodily nitrogen levels, especially after periods of fasting. A fast digesting protein is also beneficial as a post- workout protein source. Energy Bar. Energy bars provide a quick, healthy and sustained source of energy when you need a pick- me- up in between meals. While an energy bar does contain some protein, in general, it does not contain as much protein as a protein bar. Benefits of Using Protein Supplements. Most hardcore athletes make sure to eat anywhere between 5 to 8 small protein meals each day. Preparing the necessary food for these meals can be extremely time consuming. The primary benefit of using protein supplements is that they require very little “prep” time. Protein supplements are generally “grab and go.” How many times has life intervened, and changed your plans for the day? For most of us, quite often.
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