Vegetarian diet or soy causing a hormone imbalance? Vegetarian diet or soy causing a hormone imbalance? Is this vegan or not? The most effective hormone balancing diet for pcos, pms, menopause, coming off birth control, fertility, libido, impotency, infertility, amenorhea. ![]() Testimonial – Female Hormones: Finding Balance. FINDING HORMONAL BALANCEWhen you hear the word hormone it often invokes images of once sweet, cuddly children who overnight turn into angry, irrational adolescents. The truth is hormones affect every one of us long before we’re born and until the moment we cease to exist. They are like chemical text messages that run through your bloodstream and get delivered to your tissues and organs. I’ll totes LOL if you give this lady some wicked cramps.” The other thing about hormones is that they’re really powerful. Just call them The Donald of the body. Too much or too little can be a big problem. 7 Surprising Foods to Balance Your Hormones #1. Lauren Geertsen will help you understand that the symptoms of hormone imbalance. I am a vegan and do not eat. ![]() They affect growth and development, metabolism, sexual function, reproduction, and mood. In my house of 5 girls, hormones get a bum wrap for just about everything. I’ve been riding a pretty intense hormone roller coaster since puberty. Confessions from a late bloomer. My girlfriends were all developed long before I even needed a training bra. My mother kept telling me that I would “become a woman” soon enough and I would be miserable and wish it had never happened. Try telling that to a 1. B cup and carry Kotex around in her purse. The excitement of “becoming a woman” dwindled quickly. At 1. 5 I was diagnosed with ovarian cysts for which I was placed on birth control pills. That seemed to help clear up the cysts, but my problems were just beginning. At age 1. 8, I was working 2 jobs to support myself and just starting out in radio. I was producing a morning show but also working nights at a bar. Living on my own, I ate terribly and sleep wasn’t even an option with that schedule. After months of intense pain I underwent. A condition in which cells from the lining of your uterus attach themselves to other organs. In my case they were growing on my bladder. Natasha TurnerNaturopathic doctor and author of The Supercharged Hormone Diet, The Hormone Diet, and The Carb Sensitivity ProgramGet Dr. 10 Steps to Kissing PMS & Hormonal Imbalance Goodbye for. Increase hormone synthesis promoters in the diet using. What helps your hormonal imbalance or PMS? 9 Signs You Have A Hormonal Imbalance + Easy. Without quality sleep our sex hormone production. Hormone Dependent Diseases (Male & Female). There is a better way to deal with hormone imbalance than to give. Effect of a low-fat diet on hormone levels in. The Supercharged Hormone Diet. Now, an instant national bestseller, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book. These seven key foods actually proactively balance your hormones, which can plump up skin, ward off wrinkle, and even prevent acne. ![]() My mother had a partial hysterectomy in her thirties from the same diagnosis. There’s no cure for this disorder. My doctor’s solution was to send my 1. I would get what was back then still an experimental drug in the form of a pellet put into my belly every month for 6 months. After that treatment I would immediately begin the Depo Provera injection every 3 months. It was a dark and overwhelming time for me. No 1. 8 year old should have hot flashes in line at the grocery store. After a year of this ordeal, the Depo injection was causing severe side effects. The doctor put me back onto the typical birth control pill. I stuck that out until I was 2. Going off the pill sent me into a hormonal tailspin that lasted a few months. I vowed to never take hormones again. Baby daze. It was only a couple of years later that I got pregnant with my first daughter. Here’s a little nifty tip to stick in your back pocket if you’re thinking about having children. Exclusive breastfeeding can suppress ovulation which in turn causes amenorrhea, the absence of menstrual bleeding. As soon as my cycle returned so did the pain. By the time my twins were toddlers the pain was unmanageable and I was highly anemic from the two week cycles I was dealing with. I was advised to try a Mirena IUD. If I thought the Depo injection was a nightmare, the IUD was Nightmare on Elm Street. You’re supposed to keep them in for five years. I had mine removed after just a year. Baby number four set up shop soon after so it would be some time before I had to deal with having a cycle again. Extreme measures. When my fourth daughter was a year old I started researching endometriosis. I was worried about it coming back with a vengeance. I was scared that a hysterectomy would soon be my only option to get my life back. But as a person who typically tries to prevent surgery and find the root of a problem instead of just treating it, I hoped I would solve this issue. I decided to give a plant based diet a try. I read articles claiming that animal protein was causing the endometriosis. At that point I didn’t care if the pain came back. It would be better than starving myself to death. I was so incredibly malnourished that I ended up with a three week case of pneumonia. Three rounds of antibiotics and a couple of cracked ribs were enough of a sign that I had to start eating meat again. I was still weak for months and began noticing that my hair was falling out. At the time I was till consuming moderate amounts of soy. A few months later I became pregnant. I was very sick and worn out. At nine weeks I went in for an ultrasound and found out that the baby had died just a couple of days before. The miscarriage itself took two weeks to happen naturally. It ended up being very dramatic with me nearly dying in the hospital so we decided to end our fertility at that point. My hair continued to fall out and I had new problems to face. Eat like a caveman? The events of the next year were life changing. I had a new lease on life. Sometimes a near death experience can be just the motivation you need to get out of a rut. I worked out more regularly. Was committed to losing baby weight I’d been carrying around for years. Despite my best efforts, I wasn’t having success and my body was falling apart. My once thick and luxurious hair was now falling out more than usual. How did I go from looking like one of those women in a shampoo commercial to seeing my hair looking like a dead ferret in the bathtub after every shower? I was bordering on needing a wig to cover the bald spots. They were heavy and coming every three weeks. Then, to make matters worse. Hadn’t I just survived almost? Now breast cancer was going to take me out? I tried not to freak out. My. Everything looked normal except that I was still incredibly anemic seven months after the miscarriage and blood loss. She checked my thyroid hoping that would explain the hair loss. Next up, my first mammogram. The same age two of my close friends were diagnosed with breast cancer. They’d had babies and breastfed, too. That’s what they tell us will prevent us from getting it. They both passed away leaving sweet babies behind. Scared doesn’t cover what I was feeling. I had to wait several weeks to be seen at the radiologist. The day finally came. I was so relieved to find out it was. Many women in my family have had this. Time to hug my 4 babies that mean everything in life to me. My battle wasn’t over though. What about the hair loss and the weird cycles? I still couldn’t get any answers. Figuring it out. A couple of months later my life changed drastically when I found out about the Paleo diet from a friend I took ballet with. The weight loss was immediate and the changes in my body were fantastic except for one thing. Three letters we women (and you men) love to hear: P. M. S. It was getting worse every month. It used to be an issue of mood swings for a couple of days. Now it was a full blown week of misery before my week of misery. Plus I was still losing my hair! Every other aspect of my life was thriving from this diet. What was wrong with me? I decided to go to someone who could tell me if I was doing this whole Paleo thing wrong and submitted a question to Robb Wolf’s podcast. He answered my question a couple of weeks later on the show offering a few ideas about what he thought could be happening. The mention of a hormone imbalance really clicked for me. Specifically estrogen dominance. I did a little research and wow, was I stunned when I answered yes to so many of the symptoms on the checklist: Craving for sweets. Mood swings (PMS)Depression. Tender breasts. Water retention, edema (swelling, bloating)Fatigue, no energy. Nervous. Irritable. Anxious. Fibrocystic breasts, Breast swelling. Uterine fibroids. Weight gain in hips and thighs. Bleeding changes. Heavy or irregular menses. Headaches. Loss of sex drive (libido)Low thyroid – cold hands and feet. One of Robb’s suggestions was acupuncture. I’d had success with that for morning sickness with my pregnancies so I started going weekly. I think it’s made a big difference. Besides, we all need to relax. I’m a type A mom of four. Slowing down is generally not an option in my life. Being stuck under needles for 2. I continued to research and found in a previous podcast that Robb mentioned supplements that could help estrogen issues. Instead of taking two different things I found both in one product at my health food store. I saw results almost immediately. I began taking it mid- cycle and instead of the week of P. M. S it was only a 3 or 4 days. The next month it was less and by the next month it was almost non- existent. My cycles evened out as well. My hair stopped falling out. In fact it started growing back in! Thick baby hairs all over my head!! Most importantly my husband and kids can tolerate me for those 2 weeks out of the month now. So what caused this hormone imbalance? Honestly, I don’t know. Did I consume too much soy? My terrible diet growing up? Maybe it’s always been a problem. It’s obvious that my hormone issues go way back. What I realized is that eating a Paleo diet wasn’t causing my P. M. S. It was magnifying what was wrong with my body. I was eating super clean and right for my body for the first time in my life. But this problem needed to be addressed. Finally all of the other obstacles were out of the way and I could see it so clearly. I’m so grateful to have my life back and hopefully I can prevent my daughters from having to travel down this road. You can find more from Kendall Kendrick at her blog http: //primalbalance. Squatchy. Christopher Williams (a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. The Links Between Your Diet and Hormone Levels. By Dr. Mercola. Your hormones have far- reaching effects in your body, and hormone deficiencies can therefore wreak total havoc on your health. The effects, of course, are dependent on the severity of your deficiency, and which hormone is being under- produced. Thierry Hertoghe,1 featured in the video above, is one of them. But first, I want to bring your attention to a critical point Dr. Hertoghe makes in his talk, which is that you can address many of your hormonal issues through proper diet. To Balance Your Hormones, Address Your Diet FIRST. Here are some of the highlights from Dr. Alcohol decreases your human growth hormone (HGH), one of your most potent built- in anti- aging hormones. Having just one alcoholic drink per day can decrease your HGH by 7. Magnesium supplements improve your sex hormone levels, including your testosterone and HGH. High- quality protein from meat and fish, as well as healthy fats such as egg yolk, lard, and butter, will improve progesterone and DHEA secretion, as will an otherwise healthy Paleolithic (read: unprocessed, nutrient- rich organic) diet. As a general rule, fat- soluble vitamins will have a beneficial effect on sex hormones. Estrogen Found to Restore Memory in Aging Brains. Side effects of hormone deficiencies really run the gamut depending on the hormone in question. DHEA deficiency, for example, leads to premature aging and lowers your ability to handle both physical and mental stress. Physical signs of HGH deficiency include droopy eyelids, saggy facial skin, thinning hair, and abdominal fat. Research published late last year shows that the health of your brain's synapses is closely linked to cognitive decline, and that the female hormone estrogen actually restores synaptic health, thereby improving memory. As reported by Medical News Today: 2. A series of papers have shown that the . Interestingly, estrogen treatment reversed this mitochondrial malformation, and improved working memory. One of the study's authors, John Morrison, Ph. D, said. It's a very complex topic, made even more challenging by the fact that medical recommendations have fluctuated back and forth when it comes to replacing hormones like estrogen in women suffering from symptoms of menopause and surgically induced medical menopause following a hysterectomy. However, this analysis was done with non bioidentical human hormones. Their data revealed higher rates of breast cancer, heart attacks, strokes, and blood clots in the population taking the hormones, compared to those receiving a placebo. By 2. 00. 3, prescriptions had dropped by 3. Between 2. 00. 1 and 2. It found that conjugated estrogen therapy (Premarin) for women in premature surgical menopause was associated with . The researchers estimated that anywhere from 1. There's no one blanket recommendation that will apply to everyone. It's a highly individual situation, where you'd be well advised to work closely with a skilled endocrinologist, and ideally someone well versed in nutrition and complementary strategies. There are several factors to seriously evaluate when considering hormone replacement, including the following: Surgically- induced menopause vs. As reported by the New York Times: 8. It offers treatment recommendations based on the best available evidence for preserving the health and well- being of women experiencing menopausal symptoms.. Your body recognizes these as . This makes them far safer than synthetic prescription versions. Premarin (the most popular estrogen replacement) comes from horse estrogens and is not bioidentical. But I guess it's not surprising that ACOG would promote hormones that will result in the greatest cash flow for the pharmaceutical companies.. A common mixed formulation known as Tri- est includes 8. It has been used safely for decades, and I believe it's particularly useful when you've had a hysterectomy. I also believe that menopausal hot flashes that do not resolve with phytoestrogens, such as black cohosh, are another valid indication for short- term estrogen use. However, if estrogen is used, it is nearly always wise to use it in conjunction with natural progesterone. Why I Don't Recommend Synthetic Hormone Replacement. Synthetic progestins (like Provera) are responsible for many, if not most, of the detrimental side effects of HRT. For example, one meta- analysis published in the British Medical Journal in January 2. HRT is linked to an increased risk of stroke, typically ischemic (caused by blockages of blood flow to your brain). In fact, synthetic HRT boosts your risk of stroke by almost one- third, and your risk of fatal or disabling stroke by more than half. One of the trials reviewed in that meta- analysis also linked synthetic HRT with higher risks of both breast cancer and heart attack. The trial (which included almost 1. HRT for five years doubled your risk of life- threatening blood clots. Other potential side effects of HRT include: Osteoporosis. High blood pressure. Vaginal bleeding. Skin rashes and acne. Weight gain. How to Administer Bioidentical Hormones for Optimal Results. When it comes to administering bioidentical hormones, some delivery methods are clearly superior to others. Virtually any method that bypasses your liver will therefore be more effective, but even here, there are some methods that stand out as being better than others: Hormone creamsadministered transdermally (i. However, since hormones are fat- soluble, they can build up in your fatty tissues when applied topically. This buildup in turn can disrupt other hormones. It's also near impossible to accurately determine the dose when using a cream. Sublingual drops can be a good option, as it enters your blood stream directly and will not build up in your tissues like the cream can. It's also much easier to determine the dose you're taking, as each drop is about one milligram. Trans mucosal administration is a virtually ideal administration system, and the one I generally recommend, as applying the cream to your mucous epithelial membranes that line your vagina allows for more complete absorption. The Complexities of Hormone Testing and Monitoring. For best results, your hormone levels should be monitored by blood, urine, or saliva, to ensure they reach a target level that corresponds to the reference ranges for healthy young women. Unfortunately, this monitoring is yet another factor that adds rather than detracts from the complexity of HRT. This information is particularly important for clinicians who prescribe hormones. Click HERE to view the entire video! Before Taking Hormones, Address Your Diet. Treating hormone imbalances requires a whole- body approach; the best approaches are often preventive and involve diet, exercise and other lifestyle- based strategies, as Dr. For instance, both estrogen and progesterone are necessary in the female cycle, and their balance is key for optimal health. Many premenopausal women have an imbalance of these hormones. If you have insufficient levels of progesterone to counter excessive estrogen, this imbalance can be further exacerbated by chronic stress. Therefore, your answer might not necessarily lie in taking hormones, but rather addressing your stress levels so that your body can normalize your hormone levels naturally. This is a MAJOR contributing cause of menopausal symptoms in the first place. Processed foods also decrease a number of other hormones critical to your health and wellbeing. Here's a quick list of Dr. If consuming grains (which are best avoided altogether), make sure they're sprouted. Eat high- quality protein such as fish, red meat, and chicken, but cook them at a lower temperature. Other Alternatives to Consider Before Taking Hormones for Menopause. Natural bioidentical hormones can offer relief from menopausal symptoms, but I recommend not using them as your first go- to option. Addressing your diet should be your first step. Other strategies you can try before resorting to bioidentical hormones include the following: Phytoestrogens: Consuming plenty of phytoestrogens (plant- estrogens) such as licorice and alfalfa before menopause can also help moderate your day- to- day estrogen levels so that when menopause comes, the drop won't be so dramatic. Just don't make the mistake of using unfermented soy, which can wreak havoc on your health in a number of different ways. Optimize your vitamin D levels: This is a must for gene regulation and optimal health. Royal Maca seems to be an amazing adaptogenic herbal solution for menopause that has helped many women. Be sure to avoid the inexpensive varieties, as they typically don't work. If you chose this option, make sure to obtain the authentic version from Peru. Animal- based omega- 3 fat: You'll also want to get plenty high- quality animal- based omega- 3 fats, such as krill oil. Black cohosh: While dismissed by ACOG as having no scientific foundation, Black cohosh may indeed help regulate body temperature and hot flashes in some women.
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